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11 Cards in this Set

  • Front
  • Back
Rise and Shine:

cornucopia
fresh seasonal fruits
Rise and Shine:

berry crepes
strawberries and blueberries w/ whip cream
Rise and Shine:

breakfast parfait
fat-free canilla yogurt, almond granola, and berries w/ whip cream
Rise and Shine:

irish oatmeal
combo of cinn, brown sugar & apple
Rise and Shine:

atkins diet sub
sub bacon or sausage for potatoes & english muffin
Rise and Shine:

turkey sausage plate
lean turkey sausage w/ scrambled egg whites, fresh fruit & low carb toast
Rise and Shine:

south beach
phase 2 diet w/ 3 scrambled eggs, canadian style bacon, fresh fruit & low carb bread
Rise and Shine:

waldorf meat
chicken waldorf salad on english muffin w/ sliced tomatoes, mixed cheese- then broiled
Rise and Shine:

sunshine quesadilla
flour tortillas w/smoked turkey, bacon bits & monterey jack- lightly grilled
dinosaur eggs
bacon and pancake
turkey cobb salad
letuce, cheese, eggs, tomato red onion & bacon bitsw/ smoked turkey

ranch