Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
11 Cards in this Set
- Front
- Back
|
Rise and Shine:
cornucopia |
fresh seasonal fruits
|
|
|
Rise and Shine:
berry crepes |
strawberries and blueberries w/ whip cream
|
|
|
Rise and Shine:
breakfast parfait |
fat-free canilla yogurt, almond granola, and berries w/ whip cream
|
|
|
Rise and Shine:
irish oatmeal |
combo of cinn, brown sugar & apple
|
|
|
Rise and Shine:
atkins diet sub |
sub bacon or sausage for potatoes & english muffin
|
|
|
Rise and Shine:
turkey sausage plate |
lean turkey sausage w/ scrambled egg whites, fresh fruit & low carb toast
|
|
|
Rise and Shine:
south beach |
phase 2 diet w/ 3 scrambled eggs, canadian style bacon, fresh fruit & low carb bread
|
|
|
Rise and Shine:
waldorf meat |
chicken waldorf salad on english muffin w/ sliced tomatoes, mixed cheese- then broiled
|
|
|
Rise and Shine:
sunshine quesadilla |
flour tortillas w/smoked turkey, bacon bits & monterey jack- lightly grilled
|
|
|
dinosaur eggs
|
bacon and pancake
|
|
|
turkey cobb salad
|
letuce, cheese, eggs, tomato red onion & bacon bitsw/ smoked turkey
ranch |
