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4 Cards in this Set
- Front
- Back
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The IT band is the extension of what two muscles |
Glute Max and tensor fasciae latae |
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Figure four compression for tfl glutes |
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Myofascial pin and stretch with fist on the IT band |
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Half Moon along the IT band |
Working down the IT band use your thumbs on the 1/2 and fingers on the other half squeezing creating a half moon as you work your way down |
