Ippon Kumite(1 Step Sparring)

Front 1

1

Back 1

attacker - lunge punch - high
defender - upper block, thrust punch

Front 2

2

Back 2

attacker - lunge punch - middle
defender - outside block, thrust punch

Front 3

3

Back 3

attacker - lunge punch - low
defender - downward block, thrust punch

Front 4

4

Back 4

attacker - lunge punch - high
defender - upper block, roundhouse knifehand/roundhouse elbow

Front 5

5

Back 5

attacker - lunge punch - middle
defender - angle behind, knifehand block, stomp kick/roundhouse kick

Front 6

6

Back 6

attacker - lunge punch - middle
defender - angle behind, knifehand block, punch, foot sweep, punch

Front 7

7

Back 7

attacker - lungh punch - middle
defender - angle inside, cat stance, groin kick, front knee kick, roundhouse kick

Front 8

8

Back 8

attacker - lunge punch - middle
defender - palmheel block, side kick, close punch/ridgehand, hook sweep, snap punch

Front 9

9

Back 9

attacker - rear front kick
defender - sliding hand block, cross backfist, foot sweep, thrust punch, front stomp kick

Front 10

10

Back 10

attacker - shuffle side kick
defender - pressing block, close punch, hook groin kick, hook sweep, thrust punch