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5 Cards in this Set
- Front
- Back
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Integration |
Child’s Pose Downward Dog Ragdoll Extended Mountain Samasthiti with 3 Oms |
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Awakening |
Sun Salutation A x 5 Sun Salutation A x 5 Variation Vinyasa into the other side |
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Sun Salutation A |
Extended Mountain Forward Fold Half Lift Low Push Up Upward Facing Dog Downward Facing Dog Move Forward Half Lift Forward Fold |
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Sun Salutation B |
Thunderbolt Forward Fold Half Lift Low Push Up Upward Facing Dog Downward Facing Dog Warrior 1 Right Side Low Push Up Upward Facing Dog Downward Facing Dog Warrior 1 Left Side Low push Up Upward Facing Dog Downward Facing Dog |
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Sun B Variation |
Flip Dog Right Leg Side Plank Right Side Vinyasa to the Other Side Flip Dog Left Side Side Plank Left Side Vinyasa |
