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16 Cards in this Set
- Front
- Back
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4 basic rules of cold weather dress |
1. Dress for activity, Prepare for inactivity 2. Dress in layers 3. Select appropriate Materials 4. Think critically about deisgn |
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Why dress in layers |
So that you don't sweat
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3 basic choices to stay warm |
Eat Drink Micro Climates |
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How we produce heat |
Resting Metabolism Exercise Shivering |
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How we lost heat |
Conduction Convection Radiation Evaportation |
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Hypothermia |
Heat loss exceeds rate of heat production Signs: Umbles, Mental Deterioration, Slurred Speech, Shivering Treatments: remove from cold, dry, hydrate w/ hot drinks, evacuate to hospital (severe) |
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Frost Bite |
non life threatening tissue damage, can be permanent, damage can occur twice Causes: cold stress, moisture, poor insulation, tight clothing, dehydration Degrees of Severity: Frost nip (1st Degree) Partial Thickness (second degree) Full thickness (Third degree) |
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Prime Movers for diagonal glide |
Posterior Delt Anterior Delt Lats Abs Lower Back Forearms |
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Prime Movers for Double Pole |
Lats Quads Forearms Triceps Glutes Delts |
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Five basic instructional cues for diagonal glide |
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5 basic instructional cues for double pole |
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Two training thresholds |
Anaerobic (30-60 mins) Aerobic (1.5-3 hrs) |
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LTHR (how is it determined) |
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Rationale for Periodization |
To stop overtraining Peak Performance at specific times |
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3 cycles of periodization |
Macro, Meso, Micro |
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Training Phases |
In season, Post season, Pre season |
