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18 Cards in this Set
- Front
- Back
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What is Imagery
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Creating or recreating an event or skills in our mind based on personal experience or observations of others.
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Imagery is also known as....
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Mental rehearsal, visualization, convert practice, etc.
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What are the key components of imagery?
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Vividness and Controllability.
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What is vividness?
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Sights, sounds, smells, tastes, kinesthetic sense, and emotions/moods/thoughts involved.
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What is Controllability?
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The ability to be in command of one's images. The ability to distinguish when and where to use imagery.
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Why do we us imagery in sport?
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Acquire, practice, and correct sport skills and strategies. Build confidence. Control emotional responses. Improve concentration. Enhance motivation.
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Why do we use imagery in fitness and exercise settings?
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Increase motivation. Develop exercise technique. Build exercise self-efficacy. Cope with pain and adversity.
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Psychoneuromuscular Theory
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Basic idea: imagery programs muscles for action and facilitates Skill learning and development.
How: Imagined events innervate the muscles just like physical practice. (strengthens neural pathways). |
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Symbolic Learning Theory
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Basic Idea: imagery help us better understand movement patterns.
How: Imagery functions as a coding system to help people understand and acquire movement patterns.(mental "blueprints" and mental maps). |
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Bioinformational Theory
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Basic Idea: to create more vivid images, both types of statements are needed.
How: a description of image consists of two main types of statements. (response propositions and stimulus propositions) |
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Response proposition
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the fundamental part of the image structure, not only a stimulus.
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Psychology Skills Explanations
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Basic Ideas:Imagery develops and refines mental skills
How: Imagery functions as a preparatory set that assists in reaching optimal arousal. Imagery enhances feelings of confidence, reduces anxiety levels, and increases concentration. Imagery boosts motivation. |
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Types of self-talk: the friends
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Positive(motivational)-focuses on increasing energy, confidence, effort, and a positive attitude.
Instructional (cognitive)-focuses on technical aspects of a performance to improve execution. |
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Types of self-talk: the enemy
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Negative: focuses on critical and demeaning statements
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Basic rules for using self-talk
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Keep statements short and specific. Construct positive phrases. Say your phrases with meaning and attention. Repeat phrases often.
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Steps to negative thought stopping and reframing.
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1) Identifying self-talk
2) Modify your self-talk |
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Thought Stopping
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Acknowledge negative thought. Used a cue word or trigger to stop the thought and clear your mind. Practice
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Reframing
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1) list all types of negative self-talk that hurt your performances.
2) Gather evidence to refute negative thoughts 3) Counter each negative thought with a positive, realistic and constructive phrase. |
