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33 Cards in this Set
- Front
- Back
T F Eating certain foods elevates BMR and promotes weight loss
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False
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The psychological desire to eat is ____
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Appetite
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One pound of body fat is equal to___
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3500 calories
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A very low Carb diet will cause___
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Ketosis
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Which are based on weight and height?
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BMI and Height weight charts
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All of the following are components of fitness except
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Balance
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Muscle respond to exercise overload by gaining
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Strength and size
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Symptoms of dehydration include
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Thirst and fatigue and heat stroke
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During exercise the optimal beverage for replacing fluids is
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Cool water if replacing electrolytes than its Gatorade
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Muscle growth is stimulated by
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Psychical demanding activity
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Endurance athletes can postpone fatigue during glucose by
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Eating glucose periodically
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Person trying to gain weight should
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Eat more often
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T F Most Athletes need more protein than the than the DRI Recommendation
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true
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Excess body fat is assoc. w/
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• Increased risk of some cancers, heart disease, gall bladder disease and complications pregnancies
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t f Bulimia is more common in women than in men and more than anorexia
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true
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Waist circumference looks at
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• Degree of visceral fat
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T F Any energy containing food can make you fat if you eat enough of it
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true
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The following are associated with lower BMR
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starvation
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Quick large changes in weight are the results of
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Change in the body fluid content
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The following activities would increase cardio respiratory endurance
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Walking, running, swimming—continuous activity
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The following activities would increase flexibility
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Pilates, yoga and stretching
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The length of time BMR remains elevated after exercise depends on
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• Duration of activity and intensity
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Endurance athletes should replace glycogen
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• before, after and during activity.
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1st nutrients priority for a strength athletes is
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• adequate fluid
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Someone with at least one obese parent has a
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30 to 70% of becoming obese
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Excess body fat is assoc. w/
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• an increase risk of some cancer and diverticulitis
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All of the following are involved in signaling satiation except
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• The heart
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BMI is not suitable for use with
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• athletes, preganent women
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Central to the argosies for anorexia is
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• distorted body image
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Early in activity , “blank” provides the majority of energy to the muscles
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• Muscle glycogen
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Endurance athletes can delay fatigues during there activity
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• Taking in carb before activity and drink sports drink
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Anaerobic glucose creak down and produces a compound called
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• Lactate
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Carbonated drinks not good during activity because
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• Feel full and may limit fluid intake.
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