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16 Cards in this Set
- Front
- Back
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Triceps Brachii (tight tight straight) |
straighten the arm
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Pectoralis Major (s for salute) |
bring arm forward and towards the body
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Serratus Anterior (shoulder) |
brings the Shoulder blade forward and Arm up
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External Oblique (Sit up)
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Compressing the Adomin and lateral movement
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(car reck depressing) |
Depressing the thrustic cavity and Bending Backbone
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Addutor Longus (adductor conductor in) |
flexes and rotates the THIGH toward the body inward
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Sartorius (thighhipleg at knee) |
Behind the THIGH at the HIP and LEG at KNEE
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Quadriceps Femoris (flexing on the quad=thighshiplegs) |
Flexing THIGH at HIP EXTENdS LEG at KNEE
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Tibilalis Anterior (popcorn) |
Flexing foot towards shin
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Biceps Brachii
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Bending Arm at elbow joint
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Deltoid
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Lifting the arm up
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Trapezius Lifts
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Lift Shoulder Blade Lift Head Backwards
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Latissimus Dorsi
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Rotate and draw arm backwards
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Gluteus Maximus
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Extends thigh outward/rotate
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Biceps femoris (hamstring muscles) (gas petal)
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draw thigh backward when knee bends
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Gastrocnemius
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Drawing lower leg backwards when knee bends extend foot jumping
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