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14 Cards in this Set
- Front
- Back
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Attachment point –
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leverage (demo)
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muscle strenght due to
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muscle size
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extend –
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move away from the body
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flex –
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move towards the body
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Deltoid -
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raise arm
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Tricepts -
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extend forearm
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Bicepts -
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flex forearm
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Brachloradialis -
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extend wrist
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Pectoral -
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draws arm towards body (3)
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External Oblique -
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compress abdomen / lateral rotation (5)
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Rectus Abdominus -
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compress abdomen / bend backbone (9)
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-Bicepts Femoris -
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draws leg backward (Hamstring)
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Quadricepts
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flexes thigh at hip / extends leg at knee
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Gluteus Maximus -
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extends rotates leg outward
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