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248 Cards in this Set
- Front
- Back
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1. Which is not a path to spirituality?
a. the arts b. organized religion c. volunteerism d. nature |
a. the arts
b. organized religion c. volunteerism *d. nature |
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15. When sleep apnea is addressed, depressive symptoms:
a. increase. b. decrease |
15. When sleep apnea is addressed, depressive symptoms:
a. increase. *b. decrease |
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16. Those with sleep apnea have an increased risk of:
a. stroke b. hypertension c. coronary heart disease d. irregular heartbeat e. all of these |
16. Those with sleep apnea have an increased risk of:
a. stroke b. hypertension c. coronary heart disease d. irregular heartbeat *e. all of these |
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17. Which is not an example of a physical effect of continued high levels of stress?
a. increased nerve conduction b. strength of muscle contraction c. faulty synapses in the brain d. dilated pupils |
17. Which is not an example of a physical effect of continued high levels of stress?
a. increased nerve conduction b. strength of muscle contraction *c. faulty synapses in the brain d. dilated pupils |
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20. Which sleep stage does REM (Rapid Eye Movement) occur?
a. Stage 3 b. Stage 4 c. Stage 5 d. Stage 6 |
20. Which sleep stage does REM (Rapid Eye Movement) occur?
a. Stage 3 b. Stage 4 *c. Stage 5 d. Stage 6 |
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23. Which part of the brain is involved with auditory perception and contains the hippocampus?
a. Frontal Lobe b. Temporal Lobe c. Occipital Lobe d. Parietal Lobe |
23. Which part of the brain is involved with auditory perception and contains the hippocampus?
a. Frontal Lobe *b. Temporal Lobe c. Occipital Lobe d. Parietal Lobe |
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26. How much of a higher risk do obese people have of developing dementia/alzheimers:
a. 25 % b. 50 % c. 60 % d. 75 % |
26. How much of a higher risk do obese people have of developing dementia/alzheimers:
a. 25 % *b. 50 % c. 60 % d. 75 % |
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35. Consolidation is the process of:
a. introducing new information b. the ability to access information c. the memory becoming stable |
35. Consolidation is the process of:
a. introducing new information b. the ability to access information *c. the memory becoming stable |
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##. Those with sleep apnea are at an increased risk for which of the following?
a. Coronary heart disease b. hypertension c. irregular heart beats d. stroke e. all of the above |
##. Those with sleep apnea are at an increased risk for which of the following?
a. Coronary heart disease b. hypertension c. irregular heart beats d. stroke *e. all of the above |
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##. Which of the following is not an action performed by the Hypothalamus?
a. Controls levels of leptin b. Controls levels of ghrelin c. Controls release of adrenaline d. Activates increased secretion of cortisol |
##. Which of the following is not an action performed by the Hypothalamus?
a. Controls levels of leptin b. Controls levels of ghrelin *c. Controls release of adrenaline d. Activates increased secretion of cortisol |
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##. Which of these disorders are not sleep related?
a. Insomnia b. Narcolepsy c. Restless legs syndrome d. These are all sleep related disorders |
##. Which of these disorders are not sleep related?
a. Insomnia b. Narcolepsy c. Restless legs syndrome *d. These are all sleep related disorders |
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36. In a study done on college basketball players, increased sleep time led to decreased free throw accuracy.
a. True b. False |
36. In a study done on college basketball players, increased sleep time led to decreased free throw accuracy.
a. True *b. False |
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39.How many hours of sleeping does a child need?
a. 7-8 hrs/night b. 8-10 hrs/night c. 9-11 hrs/night d. 10-11 hrs/night |
39.How many hours of sleeping does a child need?
a. 7-8 hrs/night b. 8-10 hrs/night *c. 9-11 hrs/night d. 10-11 hrs/night |
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40. Alcohol may disturb your sleep cycle.
a. True b. False |
40. Alcohol may disturb your sleep cycle.
*a. True b. False |
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45. Which of the following is not considered a sleep disorder:
a. Sleep apnea b. Narcolepsy c. Restless Leg Syndrome d. Insomnia e. REM |
45. Which of the following is not considered a sleep disorder:
a. Sleep apnea b. Narcolepsy c. Restless Leg Syndrome d. Insomnia *e. REM |
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46. What is considered the thought-processing center of the brain?
a. hypothalamus b. cerebral cortex c. pituitary gland d. frontal lobe |
46. What is considered the thought-processing center of the brain?
a. hypothalamus *b. cerebral cortex c. pituitary gland d. frontal lobe |
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48. Which of the following is NOT an actual brain lobe:
a. Temporal Lobe b. Parietal Lobe c. Operational Lobe d. Frontal Lobe |
48. Which of the following is NOT an actual brain lobe:
a. Temporal Lobe b. Parietal Lobe *c. Operational Lobe d. Frontal Lobe |
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50. Because blood must go through a lot of fat, it’s harder to get glucose and oxygen to the brain:
a. True b. False |
50. Because blood must go through a lot of fat, it’s harder to get glucose and oxygen to the brain:
*a. True b. False |
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51. Repetitive gross movements in the brain strengthens__________
a. neurons b. axons c. dendrites d. Myelin Sheath |
51. Repetitive gross movements in the brain strengthens__________
a. neurons b. axons *c. dendrites d. Myelin Sheath |
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53. If the victim shows suicidal behavior, including self abuse or self mutilation, this would be called _________ violence.
a. relational b. situational c. self-directed d. predatory |
53. If the victim shows suicidal behavior, including self abuse or self mutilation, this would be called _________ violence.
a. relational b. situational *c. self-directed d. predatory |
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58. Which of the following happens during stages 3 and 4 of sleep?
a.Heart rate increases b.Cortisol levels increase c.Decrease in SNS activity d.Decrease in release of anabolic growth hormone |
58. Which of the following happens during stages 3 and 4 of sleep?
a.Heart rate increases b.Cortisol levels increase *c.Decrease in SNS activity d.Decrease in release of anabolic growth hormone |
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69. Women are more likely to experience life threatening assault than men.
A. True B. False |
69. Women are more likely to experience life threatening assault than men.
*A. True B. False |
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75. Which of these helps better your sleep?
a. nap every hour b. drink more coffee c. increase the house temperature before bed d. listen to soothing music before bed |
75. Which of these helps better your sleep?
a. nap every hour b. drink more coffee c. increase the house temperature before bed *d. listen to soothing music before bed |
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77. What are some health problems related to obesity?
a. Reduced oxygen and glucose flow to the brain b. Higher chance of developing alzheimers c. Higher chance of getting diabetes (Type II, Type I has nothing to do with obesity!!!) *d. All the above |
77. What are some health problems related to obesity?( Which of the following instead of ‘What are some’, it seems to give away the answer)
a. Reduced oxygen and glucose flow to the brain b. Higher chance of developing alzheimers c. Higher chance of getting diabetes (Type II, Type I has nothing to do with obesity!!!) *d. All the above |
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81. Stage 3 of the sleep stages is
a. REM b. Light dreamless sleep c. Deepest slow wave sleep d. Beginning of deep sleep |
81. Stage 3 of the sleep stages is
a. REM b. Light dreamless sleep c. Deepest slow wave sleep *d. Beginning of deep sleep |
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82. How many stages of sleep are there?
A. 3 B. 5 C. 7 D. 10 |
82. How many stages of sleep are there?
A. 3 *B. 5 C. 7 D. 10 |
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Recent studies show a relationship between inadequate sleep and ___________?
A. Depression B. Marital status C. Schizophrenia D. Cortisol level |
Recent studies show a relationship between inadequate sleep and ___________?
*A. Depression B. Marital status C. Schizophrenia D. Cortisol level |
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83. True or False: BDNF stands for brain derived neurotrophic factor.
A. True B. False |
83. True or False: BDNF stands for brain derived neurotrophic factor.
*A. True B. False |
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85. What are the aspects needed for optimal performance?
a.Sleep, Nutrition, spiritual, Exercise, Hydration b. Nutrition, Exercise, Studying, c. laughing, exercise, therapy, Nutrition, Sleep d. Hydration, Nutrition, naps, Soothing music |
85. What are the aspects needed for optimal performance?
a.*Sleep, Nutrition, spiritual, Exercise, Hydration b. Nutrition, Exercise, Studying, c. laughing, exercise, therapy, Nutrition, Sleep d. Hydration, Nutrition, naps, Soothing music |
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87. Insufficient sleep is linked with all of the following except:
a. Diabetes b. Increased cortisol levels c. Stroke d. Irregular heartbeat e. Obesity |
87. Insufficient sleep is linked with all of the following except:
a. Diabetes *b. Increased cortisol levels c. Stroke d. Irregular heartbeat e. Obesity |
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88. What is a good way to use a bed to ensure better sleep?
a. sleep. b. sex. c. watching TV d. reading e. a and b only |
88. What is a good way to use a bed to ensure better sleep?
a. sleep. b. sex. c. watching TV d. reading *e. a and b only |
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89. For a good night’s sleep, it is recommended that you get a lot of ___________ but avoid ___________ before bed.
A. Daylight; Bright Light B. Bright light; Daylight C. Dark light; Night Light D. Night light; Dark Light |
89. For a good night’s sleep, it is recommended that you get a lot of ___________ but avoid ___________ before bed.
*A. Daylight; Bright Light B. Bright light; Daylight C. Dark light; Night Light D. Night light; Dark Light |
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90. How long are afternoon naps recommended to be?
A. 1-2 hours B. 5-10 minutes C. 3-4 hours D. 15-20 minutes |
90. How long are afternoon naps recommended to be?
A. 1-2 hours B. 5-10 minutes C. 3-4 hours *D. 15-20 minutes |
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91. In what stage do people spend half of their time asleep?
a. Stage 1, light sleep. b. Stage 2, light dreamless sleep. c. Stage 3, beginning of deep sleep. d. Stage 4, deepest slow wave sleep. |
91. In what stage do people spend half of their time asleep?
a. Stage 1, light sleep. *b. Stage 2, light dreamless sleep. c. Stage 3, beginning of deep sleep. d. Stage 4, deepest slow wave sleep. |
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92. Which stage of sleep is described as light and dreamless?
A. Stage 1 B. Stage 2 C. Stage 3 D. Stage 4 E. Stage 5 |
92. Which stage of sleep is described as light and dreamless?
A. Stage 1 * B. Stage 2 C. Stage 3 D. Stage 4 E. Stage 5 |
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93. We are in REM (Rapid Eye Movement) sleep for what percentage of the night?
A. 75% B. 25% C. 50% D. 100% |
93. We are in REM (Rapid Eye Movement) sleep for what percentage of the night?
A. 75% *B. 25% C. 50% D. 100% |
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96. What fraction of total oxygen and glucose in the body is used by the brain?
a.1/4 b.1/5 c.1/3 d.1/8 e.None of the above |
96. What fraction of total oxygen and glucose in the body is used by the brain?
a.1/4 *b.1/5 c.1/3 d.1/8 e.None of the above |
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101. What part of your brain is considered the chief executive officer?
a. Cerebellum b. Frontal Lobe c. Temporal Lobe d. Parietal Lobe |
101. What part of your brain is considered the chief executive officer?
a. Cerebellum *b. Frontal Lobe c. Temporal Lobe d. Parietal Lobe |
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107. Which one of the following is NOT a sleep-related disorder?
a. Narcolepsy b. Type 2 Diabetes c. Insomnia d. Restless Legs Syndrome |
107. Which one of the following is NOT a sleep-related disorder?
a. Narcolepsy *b. Type 2 Diabetes c. Insomnia d. Restless Legs Syndrome |
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109. Which one of the following is NOT right about BDNF?
a. BDNF levels higher in all groups that exercise-younger rats found most growth. b.BDNF increased in daily but not intermittent exercise. c.BDNF elevate serval day after exercise ends. d.30 minutes vigorous to moderate stimulate BDNF. |
109. Which one of the following is NOT right about BDNF?
a. BDNF levels higher in all groups that exercise-younger rats found most growth. *b.BDNF increased in daily but not intermittent exercise. c.BDNF elevate serval day after exercise ends. d.30 minutes vigorous to moderate stimulate BDNF. |
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113. Which of the following is a dimension of wellness that has been shown in studies to boost the immune system?
a. Intellectual b. Emotional c. Occupational d. Spiritual |
113. Which of the following is a dimension of wellness that has been shown in studies to boost the immune system?
a. Intellectual b. Emotional c. Occupational *d. Spiritual |
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115. Exercise helps the brain:
a. optimize mindset b. network the cells c. spur development of new cells d. all of the above |
115. Exercise helps the brain:
a. optimize mindset b. network the cells c. spur development of new cells *d. all of the above |
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116. True or false: being sleep deprived can have the same effects on brain function as alcohol.
a. True b. false |
116. True or false: being sleep deprived can have the same effects on brain function as alcohol.
*a. True b. false |
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117. We lose brain volume as we age:
a. True b. False |
117. We lose brain volume as we age:
*a. True b. False |
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119. Adults need 10 hours of sleep to be able to work out vigorously.
A. True B. False |
119. Adults need 10 hours of sleep to be able to work out vigorously.
A. True *B. False |
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120. The “N” in BDNF stands for what?
A. Nerves B. Neurotransmitter C. Neurogenesis D. Neurotrophic |
120. The “N” in BDNF stands for what?
A. Nerves B. Neurotransmitter C. Neurogenesis *D. Neurotrophic |
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122.Drinking too much caffeine, and/or alcohol can contribute to insomnia.
A.True B.False |
122.Drinking too much caffeine, and/or alcohol can contribute to insomnia.
*A.True B.False |
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124. Smoking cigarettes can lower one’s immune system and make them more likely to catch an illness.
A.True B.False |
124. Smoking cigarettes can lower one’s immune system and make them more likely to catch an illness.
*A.True B.False |
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126. Getting enough sleep can enhance someone’s physical performance by decreasing reaction time, increasing accuracy, and hand eye coordination.
A.True B.False |
126. Getting enough sleep can enhance someone’s physical performance by decreasing reaction time, increasing accuracy, and hand eye coordination.
*A.True B.False |
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133. With increased levels of leptin a person will feel hungrier.
a. True b. False |
133. With increased levels of leptin a person will feel hungrier.
a. True *b. False |
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136. In one study, people learned vocabulary words ____ faster after exercise.
a. 10% b. 20% c. 30% d. 40% |
136. In one study, people learned vocabulary words ____ faster after exercise.
a. 10% *b. 20% c. 30% d. 40% |
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137. True or False: Adults need the same, if not more sleep than children
a. True b. False |
137. True or False: Adults need the same, if not more sleep than children
a. True *b. False |
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138. True or False: Most adults, in the United States, are meeting the necessary sleeping recommendations.
a. True b. False |
138. True or False: Most adults, in the United States, are meeting the necessary sleeping recommendations.
a. True *b. False |
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139. Which of the following does stage 3 and 4 in the sleep cycle NOT achieve?
a. Decrease Blood Pressure b. Increases release anabolic growth hormone c. Increases cortisol levels d. Decreases Heart Rate |
139. (Repeat) Which of the following does stage 3 and 4 in the sleep cycle NOT achieve?
a. Decrease Blood Pressure b. Increases release anabolic growth hormone *c. Increases cortisol levels d. Decreases Heart Rate |
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140. True or False: Insufficient sleep is related to increasing type II diabetes
a. True b. False |
140. True or False: Insufficient sleep is related to increasing type II diabetes
*a. True b. False |
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141. What part of your brain is for auditory purposes and contains the hippocampus?
a. Parietal Lobe b. Cerebellum c. Frontal Lobe d. Temporal Lobe |
141. What part of your brain is for auditory purposes and contains the hippocampus? (Repeat question)
a. Parietal Lobe b. Cerebellum c. Frontal Lobe *d. Temporal Lobe |
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142. True or False: The Corpus Callosum connects both sides of your brain.
a. True b. False |
142. True or False: The Corpus Callosum connects both sides of your brain.
*a. True b. False |
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144. What is NOT a way to obtain better sleep?
a. limit caffeine or alcohol consumption before bed b. limit TV time before bed c. increase your house temperature d. limit light devices 1.5 hours before you go to bed |
144. What is NOT a way to obtain better sleep?
a. limit caffeine or alcohol consumption before bed b. limit TV time before bed *c. increase your house temperature d. limit light devices 1.5 hours before you go to bed |
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145. What part of the brain helps with motor learning?
a. Parietal lobe b. Occipital lobe c. Cerebellum d. Frontal lobe |
145. What part of the brain helps with motor learning?
a. Parietal lobe b. Occipital lobe *c. Cerebellum d. Frontal lobe |
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152.Which lobe is responsible for auditory perception and contains the hippocampus?
a) Frontal Lobe b) Parietal Lobe c) Temporal Lobe d) Occipital Lobe |
152. (repeat) Which lobe is responsible for auditory perception and contains the hippocampus?
a) Frontal Lobe b) Parietal Lobe *c) Temporal Lobe d) Occipital Lobe |
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154. Which stages of sleep are the most important for proper brain function?
a. Stage 1 b. Stage 3 c. Stage 4 d. Stages 3 & 4 |
154. Which stages of sleep are the most important for proper brain function?
a. Stage 1 b. Stage 3 c. Stage 4 *d. Stages 3 & 4 |
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155. In what stage do you begin “deep sleep”?
a. Stage 1 b. Stage 2 c. Stage 3 d. Stage 4 |
155. In what stage do you begin “deep sleep”?
a. Stage 1 b. Stage 2 *c. Stage 3 d. Stage 4 |
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156. Tom was on his way to work when he fell asleep behind the wheel randomly. Tom experienced a symptom of what?
a. sleep apnea b. narcolepsy c.insomnia d. sleep attack |
156. Tom was on his way to work when he fell asleep behind the wheel randomly. Tom experienced a symptom of what?
a. sleep apnea *b. narcolepsy c.insomnia d. sleep attack |
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157. Stage 3 & 4 sleep does all of the following except:
a. decreases heart rate b. decreases cortisol levels c. decreases SNS activity d. increases blood pressure |
157. Stage 3 & 4 sleep does all of the following except:
a. decreases heart rate b. decreases cortisol levels c. decreases SNS activity *d. increases blood pressure |
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160. From the 5 Stages of Sleep, Stage 4 is ____________
a. REM (Rapid Eye Movement), creation of long-term memory b. Beginning of deep sleep c. Light sleep (loss of muscle tone) d. Deepest slow wave sleep that replenishes energy |
160. From the 5 Stages of Sleep, Stage 4 is ____________
a. REM (Rapid Eye Movement), creation of long-term memory b. Beginning of deep sleep c. Light sleep (loss of muscle tone) *d. Deepest slow wave sleep that replenishes energy |
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161. We spend ________ percent of our sleep in Stage 2 of the 5 Stages of Sleep. (repeat question)
a. 50% b. 25% c. 80% d. 75% |
161. We spend ________ percent of our sleep in Stage 2 of the 5 Stages of Sleep. (repeat question)
*a. 50% b. 25% c. 80% d. 75% |
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162. True or false?: There is a strong positive connection between self-esteem and spirituality.
a. False b. True |
162. True or false?: There is a strong positive connection between self-esteem and spirituality.
a. False *b. True |
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163. What are the components of spirituality?
a.) Belief in a higher power b.) Having no tolerance of other peoples beliefs c.) Having hope towards future events d.) Both a.) and c.) are correct e.) All the above |
163. What are the components of spirituality?
a.) Belief in a higher power b.) Having no tolerance of other peoples beliefs c.) Having hope towards future events *d.) Both a.) and c.) are correct e.) All the above |
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163. True/False: Of the 18-24 year olds in La Crosse County, 1 in 3 have an STI
a. True b. False |
163. True/False: Of the 18-24 year olds in La Crosse County, 1 in 3 have an STI
*a. True b. False |
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164. In the forgiveness phase, the work phase is:
a. Acceptance of pain caused/possibly developing compassion b. Idea of forgiveness is considered c. Confront/acknowledging anger and emotional pain d. Injured person begins to experience relief |
164. In the forgiveness phase, the work phase is:
*a. Acceptance of pain caused/possibly developing compassion b. Idea of forgiveness is considered c. Confront/acknowledging anger and emotional pain d. Injured person begins to experience relief |
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165. The unselfish regard for or devotion to the welfare of others is:
a. Spirituality b. Optimism c. Generosity d. Altruism |
165. The unselfish regard for or devotion to the welfare of others is:
a. Spirituality b. Optimism c. Generosity *d. Altruism |
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166. Which of the following will NOT help someone fall asleep
a. Limiting caffeine, esp. alcohol before sleeping b. Do not look at bright lights for a few hours prior to sleep c. Take a bath before going to bed d. Eat a big meal right before going to bed e. Have a good comfortable mattress and pillow |
166. Which of the following will NOT help someone fall asleep
a. Limiting caffeine, esp. alcohol before sleeping b. Do not look at bright lights for a few hours prior to sleep c. Take a bath before going to bed *d. Eat a big meal right before going to bed e. Have a good comfortable mattress and pillow |
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167. True/False: sleeping really does help improve sports performance
a. True b. False |
167. True/False: sleeping really does help improve sports performance
*a. True b. False |
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168. Which of the following is a path to spirituality
a. The arts. b. Organized religion. c. Volunteerism. d. Personal relationships. e. All of the above. |
168. Which of the following is a path to spirituality
a. The arts. b. Organized religion. c. Volunteerism. d. Personal relationships. *e. All of the above. |
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169. True/False: Internal feelings of self worth are higher when a sense of purpose, and morality is developed.
a. True b. False |
169. True/False: Internal feelings of self worth are higher when a sense of purpose, and morality is developed.
*a. True b. False |
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170. What phase of forgiveness is when the idea of forgiveness is being considered?
a. Uncovering phase b. Decision phase c. Work phase d. Outcome/deepening phase |
170. What phase of forgiveness is when the idea of forgiveness is being considered?
a. Uncovering phase *b. Decision phase c. Work phase d. Outcome/deepening phase |
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171. Many controlled studies have found that prayer or being in support groups that show compassion, empathy, and love can bring measurable increases in your health from being spiritually connected.
a. True b. False |
171. Many controlled studies have found that prayer or being in support groups that show compassion, empathy, and love can bring measurable increases in your health from being spiritually connected.
*a. True b. False |
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172. True or False? Stages 2 and 3 are the most important in the sleep cycle?
a. true b. false |
172. True or False? Stages 2 and 3 are the most important in the sleep cycle?
a. true *b. false |
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174. What is the second phase of forgiveness?
a. uncovering phase b. work phase c. expression phase d. decision phase |
174. What is the second phase of forgiveness?
a. uncovering phase b. work phase c. expression phase *d. decision phase |
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175. Which is NOT a path to spirituality?
a. The arts b. Organized religion c. Volunteerism d. Personal relationships e. All of the above are paths to spirituality |
175. Which is NOT a path to spirituality?
a. The arts b. Organized religion c. Volunteerism d. Personal relationships *e. All of the above are paths to spirituality |
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176. True or False: Spirituality is found to be directly correlated with prayer at times.
a. True b. False |
176. True or False: Spirituality is found to be directly correlated with prayer at times.
*a. True b. False |
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177. In what stage of forgiveness is the idea of forgiveness considered?
a. Uncovering phase b. Decision phase c. Work phase d. Outcome / deepening stage |
177. In what stage of forgiveness is the idea of forgiveness considered?
a. Uncovering phase *b. Decision phase c. Work phase d. Outcome / deepening stage |
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179. True or False: Praying or a prayer like state of compassion can increase your state of health?
a. True b. False |
179. True or False: Praying or a prayer like state of compassion can increase your state of health?
*a. True b. False |
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180. During which stages of sleep does the body produce and secrete human growth hormone which helps maintain/repair muscles and cells?
a. 1 & 2 b. 2 & 3 c. 3 & 4 d. all of them |
180. During which stages of sleep does the body produce and secrete human growth hormone which helps maintain/repair muscles and cells?
a. 1 & 2 b. 2 & 3 *c. 3 & 4 d. all of them |
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181. During which stage of forgiveness does the injured person experience relief?
a. Decision phase b. Deepening phase c. Work phase d. Uncovering phase |
181. During which stage of forgiveness does the injured person experience relief?
a. Decision phase *b. Deepening phase c. Work phase d. Uncovering phase |
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182. Which of the following is NOT a component of spirituality?
a. Feelings of hope about the future b. Having a clear set of values and living accordingly to them c. Universal love and devotion to the welfare of others d. Having a strong passion for the nature around you |
182. Which of the following is NOT a component of spirituality?
a. Feelings of hope about the future b. Having a clear set of values and living accordingly to them c. Universal love and devotion to the welfare of others *d. Having a strong passion for the nature around you |
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183. What does the term altruism mean?
a. devotion to the welfare of others b. loving everybody for who they are c. giving encouragement to friends to help cope with the challenges of life d. respecting others beliefs |
183. What does the term altruism mean?
*a. devotion to the welfare of others b. loving everybody for who they are c. giving encouragement to friends to help cope with the challenges of life d. respecting others beliefs |
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183. In the decision phase of forgiveness:
a. emotional pain or anger is acknowledged b. the idea of forgiveness is considered c. the injured person experiences relief d. acceptance of the pain caused on a person |
183. In the decision phase of forgiveness:
a. emotional pain or anger is acknowledged *b. the idea of forgiveness is considered c. the injured person experiences relief d. acceptance of the pain caused on a person |
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184. True/False: a “Helper’s High”, is the release of endorphins when helping others.
True False |
184. True/False: a “Helper’s High”, is the release of endorphins when helping others.
*True False |
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185. If you don’t fall asleep within ___ minutes of going to bed, you should get up and do something else.
a. 60 b. 20 c. 40 d. 30 |
185. If you don’t fall asleep within ___ minutes of going to bed, you should get up and do something else.
a. 60 b. 20 c. 40 *d. 30 |
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187. What is not an attitude, feeling, or value toward sex?
a. Sexual Identity b. Sensuality c. Sexual Health and reproduction d. legal ramifications |
187. What is not an attitude, feeling, or value toward sex?
a. Sexual Identity b. Sensuality c. Sexual Health and reproduction *d. legal ramifications |
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189. True or False: You can develop a strong immunity to STI’s
a. True b. False |
189. True or False: You can develop a strong immunity to STI’s
a. True *b. False |
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190. Bacterial infections are able to be treated.
a. True b. False |
190. Bacterial infections are able to be treated.
*a. True b. False |
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191. Which of the following is NOT a viral infection?
a. Genital Herpes b. HIV c. AIDS d. Chlamydia |
191. Which of the following is NOT a viral infection?
a. Genital Herpes b. HIV c. AIDS *d. Chlamydia |
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193. Which of the following is NOT a real strategy to protect yourself from STI’s?
a. Get tested beforehand b. Look at the person c. Use condoms d. Use dental dams |
193. Which of the following is NOT a real strategy to protect yourself from STI’s?
a. Get tested beforehand *b. Look at the person c. Use condoms d. Use dental dams |
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194. What should always be the first step in Safe Condom Use?
a. Engage in intercourse b. Engage in foreplay to create an erection c. Talk with your partner about safer sex d. Decide to have sex |
194. What should always be the first step in Safe Condom Use?
a. Engage in intercourse b. Engage in foreplay to create an erection *c. Talk with your partner about safer sex d. Decide to have sex |
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195.Comprehensive sex ed. is victim-blaming.
a. True b. False |
195.Comprehensive sex ed. is victim-blaming.
a. True *b. False |
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196. Some STIs are just as harmful as the common cold but they take place in our sexual organs.
a. True b. False |
196. Some STIs are just as harmful as the common cold but they take place in our sexual organs.
*a. True b. False |
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197. How many people are infected with STI’s each year in the United States?
a. 5 million b. 8 million c. 12 million d. More than 12 million |
197. How many people are infected with STI’s each year in the United States?
a. 5 million b. 8 million c. 12 million *d. More than 12 million |
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199. The symptoms of STI’s can vary over time and from person to person?
a. True b. False |
199. The symptoms of STI’s can vary over time and from person to person?
*a. True b. False |
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200. Which one of following is NOT one of the 5 types of Sex Education?
A. Comprehensive Sexuality Education B. General Education C. Abstinence-Only D. Fear-Based |
200. Which one of following is NOT one of the 5 types of Sex Education?
A. Comprehensive Sexuality Education *B. General Education C. Abstinence-Only D. Fear-Based |
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201. T/F Viral STIs have no cure, they only have treatments that help to reduce symptoms.
A. True B. False |
201. T/F Viral STIs have no cure, they only have treatments that help to reduce symptoms.
*A. True B. False |
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207.) What is the notion of contractors and expanders?
A. People tend to develop their recreation repertoire through their mid- 40’s. B. people tend to develop their recreation repertoire through their mid- 20’s. C. People tend to develop their recreation repertoire through their whole life. D. None of the above. |
207.) What is the notion of contractors and expanders?
A. People tend to develop their recreation repertoire through their mid- 40’s. *B. people tend to develop their recreation repertoire through their mid- 20’s. C. People tend to develop their recreation repertoire through their whole life. D. None of the above. |
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208) Which of the following isn’t a form of Time Deepening?
a. Replacing a slow leisure with a quick one b. Mixing play with work c. Scheduling quality leisure time into every day of the week d. Bracket leisure |
208) Which of the following isn’t a form of Time Deepening?
a. Replacing a slow leisure with a quick one b. Mixing play with work *c. Scheduling quality leisure time into every day of the week d. Bracket leisure |
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209. Cool places include Rails to Trails, Myrick Hixon Ecopark, and back waters of Mississippi River. True or false
A. True B. False |
209. Cool places include Rails to Trails, Myrick Hixon Ecopark, and back waters of Mississippi River. True or false
*A. True B. False |
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210. What does wandering refer to?
A) forgetting where you are going B) total openness C) being lost in the woods D) exploring without direction |
210. What does wandering refer to?
A) forgetting where you are going *B) total openness C) being lost in the woods D) exploring without direction |
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211) Who said “ work supplies basic needs so that we are free to pursue the more important leisure. Leisure is the basis of culture”?
A) John Locke B) Plato C) Aristotle D) Confucius |
211) Who said “ work supplies basic needs so that we are free to pursue the more important leisure. Leisure is the basis of culture”?
A) John Locke B) Plato * C) Aristotle D) Confucius |
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212) True or False? Some STI’s such as chlamydia and gonorrhea go hand-in-hand.
A) True B) False |
212) True or False? Some STI’s such as chlamydia and gonorrhea go hand-in-hand.
*A) True B) False |
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213) True or False? Infections such as yeast infections or UTI’s can be sexually transmitted even though they didn’t necessarily originate this way.
A) True B) False |
213) True or False? Infections such as yeast infections or UTI’s can be sexually transmitted even though they didn’t necessarily originate this way.
*A) True B) False |
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214) What does the book “Last Child in the Woods,” as mentioned by guest speaker Steve Simpson, discuss?
A) That many children get lost when playing in the woods B) In recent years the woods have become an unsafe place to spend leisure time C) These days it is typically only children who spend their leisure time in the woods D) In general, people these days do not spend enough time outdoors enjoying nature |
214) What does the book “Last Child in the Woods,” as mentioned by guest speaker Steve Simpson, discuss?
A) That many children get lost when playing in the woods B) In recent years the woods have become an unsafe place to spend leisure time C) These days it is typically only children who spend their leisure time in the woods *D) In general, people these days do not spend enough time outdoors enjoying nature |
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215) How many hours per week does the typical American experience leisure?
A) 24-25 B) 17-18 C) 10-11 D) 4-5 |
215) How many hours per week does the typical American experience leisure?
A) 24-25 *B) 17-18 C) 10-11 D) 4-5 |
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216) True or False? The Wisconsin Idea helps prepare students for their future while attempting to benefit the state’s economy?
A) True B) False |
216) True or False? The Wisconsin Idea helps prepare students for their future while attempting to benefit the state’s economy?
*A) True B) False |
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217) True or False? Once people graduate from college, they typically recreate more.
A) True B) False |
217) True or False? Once people graduate from college, they typically recreate more.
A) True *B) False |
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218) Which of the following is NOT an example of an adventurous activity?
A) White water rafting B) Extreme bicycling C) Bird watching D) Cliff jumping |
218) Which of the following is NOT an example of an adventurous activity?
A) White water rafting B) Extreme bicycling *C) Bird watching D) Cliff jumping |
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219. What kind of correlation does adequate sleep and depression have?
a) positive b) negative c) not related d) neither |
219. What kind of correlation does adequate sleep and depression have?
*a) positive b) negative c) not related d) neither |
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220. What happens during stage 5 of sleep, or REM sleep?
a) Brain activity and blood flow increases b)High chance of night terrors/bedwetting in children c) Breathing just begins to slow down d) Body does repair work and regeneration |
220. What happens during stage 5 of sleep, or REM sleep?
*a) Brain activity and blood flow increases b)High chance of night terrors/bedwetting in children c) Breathing just begins to slow down d) Body does repair work and regeneration |
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221. What definition best describes a person who is an expander?
a) people that gain weight b) people that continue to add to their recreation activities throughout their life c) people that keep the same repertoire of recreation activities as they age d) people that like to take adventures around the world |
221. What definition best describes a person who is an expander?
a) people that gain weight *b) people that continue to add to their recreation activities throughout their life c) people that keep the same repertoire of recreation activities as they age d) people that like to take adventures around the world |
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221). What percentage of American teens worked sometime during high school?
a) 75% b) 90% c) 100% d) 80% |
221). What percentage of American teens worked sometime during high school?
a) 75% *b) 90% c) 100% d) 80% |
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222). What day do the “blue laws” come into effect?
a) Monday b) Friday c) Saturday d) Sunday |
222). What day do the “blue laws” come into effect?
a) Monday b) Friday c) Saturday *d) Sunday |
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224.) True or False: Most adults only get 6.5 hours of sleep a night
a.True b.False |
224.) True or False: Most adults only get 6.5 hours of sleep a night
*a.True b.False |
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225.) True or False: If you don’t get enough sleep during the week, you can simply repay your sleep debt during the weekend with no issue
a.True b.False |
225.) True or False: If you don’t get enough sleep during the week, you can simply repay your sleep debt during the weekend with no issue
a.True *b.False |
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226). Which of these is NOT true:
a. Violence is not a law and order issue only b. Violence is not only overt acts resulting in physical injury or harm c. Violence cannot be prevented |
226). Which of these is NOT true:
a. Violence is not a law and order issue only b. Violence is not only overt acts resulting in physical injury or harm *c. Violence cannot be prevented |
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227). Dr. Steve Simpson introduced cool places. Which of the following was on his list of cool places?
A. Rails to Trails B. Mryic Hixon Eco Park C. Perot State Park Trempealeau D. Back Waters of the Mississippi E. All of the Above |
227). Dr. Steve Simpson introduced cool places. Which of the following was on his list of cool places?
A. Rails to Trails B. Mryic Hixon Eco Park C. Perot State Park Trempealeau D. Back Waters of the Mississippi *E. All of the Above |
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228) To get better sleep you should:
A. Limit Caffeine in the afternoon B. Decrease house temperature before bed C. Stop using your computer/cell phone within 1.5 hours before bed D. All of the above |
228) To get better sleep you should:
A. Limit Caffeine in the afternoon B. Decrease house temperature before bed C. Stop using your computer/cell phone within 1.5 hours before bed *D. All of the above |
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230) Catalysts for violent acts are classified as what kind of violence?
A. Relational Violence B. Self-Directed Violence C. Situational Violence D. Predatory Violence |
230) Catalysts for violent acts are classified as what kind of violence?
A. Relational Violence B. Self-Directed Violence *C. Situational Violence D. Predatory Violence |
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231) Domestic violence or intimate partner violence can include which of the following?
A. Psychological Abuse B. Progression Social Isolation C. Deprivation E. All of the above |
231) Domestic violence or intimate partner violence can include which of the following?
A. Psychological Abuse B. Progression Social Isolation C. Deprivation *E. All of the above |
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232) A majority of those who die from suicide are suffering from what mental illness?
A. Depression B. Family problems C. A lot of school work D. Lack of support |
232) A majority of those who die from suicide are suffering from what mental illness?
*A. Depression B. Family problems C. A lot of school work D. Lack of support |
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233) Among college students, suicide is the ___ leading cause of death:
A. 6th B. 4th C. 2nd D. 3rd |
233) Among college students, suicide is the ___ leading cause of death:
A. 6th B. 4th *C. 2nd D. 3rd |
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234) How often does a person commit suicide in the U.S.?
A. 2 minutes B. 15 minutes C. 1 hour D. 24 hours |
234) How often does a person commit suicide in the U.S.?
A. 2 minutes *B. 15 minutes C. 1 hour D. 24 hours |
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235) Which of the following is NOT a context of violence.
A. Relational B. Predatory C. Bullying D. Name calling |
235) Which of the following is NOT a context of violence.
A. Relational B. Predatory C. Bullying *D. Name calling |
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236) Which of the following will help you get better sleep at night?
A. Drinking caffeine B. Drinking alcohol C. Smoking cigarettes D. Limiting TV usage |
236) Which of the following will help you get better sleep at night?
A. Drinking caffeine B. Drinking alcohol C. Smoking cigarettes *D. Limiting TV usage |
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237) Which of the following is not a sleeping disorder?
A. Sleep Apnea B. Narcolepsy C. Dreaming D. Restless Legs Syndrome |
237) Which of the following is not a sleeping disorder?
A. Sleep Apnea B. Narcolepsy *C. Dreaming D. Restless Legs Syndrome |
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238) Which type of STI is treatable, but NOT curable
A. Chlamydia B. Pubic Lice C. HIV D. Yeast Infection |
238) Which type of STI is treatable, but NOT curable
A. Chlamydia B. Pubic Lice *C. HIV D. Yeast Infection |
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243.) Treating another person in a harmful, injurious, or offensive way is the definition of ____.
A. violence B. abuse C. name calling |
243.) Treating another person in a harmful, injurious, or offensive way is the definition of ____.
A. violence *B. abuse C. name calling |
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244.) About how many women experience intimate partner related physical assaults and rapes each year?
A. 3 million B. 4.8 million C. 700,000 D. 2.4 million |
244.) About how many women experience intimate partner related physical assaults and rapes each year?
A. 3 million *B. 4.8 million C. 700,000 D. 2.4 million |
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245.) Who is more likely to report being victimized by an intimate partner and experience more life-threatening forms of assault?
A. Women B. Men C. Both are equally at risk D. Neither |
245.) Who is more likely to report being victimized by an intimate partner and experience more life-threatening forms of assault?
*A. Women B. Men C. Both are equally at risk D. Neither |
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246.) Which of the following is not a myth about violence?
A. Violence is inevitable. B. Violence is something that is responded to, rather than prevented. C. Violence can be directed against another person, against oneself, or against a group or community. D. Violence is only overt acts resulting in physical injury or harm. |
246.) Which of the following is not a myth about violence?
A. Violence is inevitable. B. Violence is something that is responded to, rather than prevented. *C. Violence can be directed against another person, against oneself, or against a group or community. D. Violence is only overt acts resulting in physical injury or harm. |
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247.) Which of the following is not a characteristic of peaceful living?
A. Isolation B. Respect C. Shared Responsibility D. Honesty and Accountability |
247.) Which of the following is not a characteristic of peaceful living?
*A. Isolation B. Respect C. Shared Responsibility D. Honesty and Accountability |
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248) percent of Women, and percent of men will suffer from domestic violence over the course of their life.
A. 5%, and 10% B. 25%, and 15% C. 25%, and 8% D. 57%, and 5% |
248) percent of Women, and percent of men will suffer from domestic violence over the course of their life.
A. 5%, and 10% B. 25%, and 15% *C. 25%, and 8% D. 57%, and 5% |
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249.) Which of the following habits worsens your quality of sleep?
A. Drinking lots of coffee B. Watching TV before bed C. Smoking Tobacco D. All of the Above |
249.) Which of the following habits worsens your quality of sleep?
A. Drinking lots of coffee B. Watching TV before bed C. Smoking Tobacco *D. All of the Above |
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250.) The four phases of forgiveness are : Uncovering, Decision, Work, and Outcome
A. True B. False |
250.) The four phases of forgiveness are : Uncovering, Decision, Work, and Outcome
*A. True B. False |
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251.) A higher percentage of males than females have attempted suicide in America.
A. True B. False |
251.) A higher percentage of males than females have attempted suicide in America.
A. True *B. False |
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252) Internal feelings of self worth are lower when a sense of purpose, hope and morality is developed
A. True B. False |
252) Internal feelings of self worth are lower when a sense of purpose, hope and morality is developed
A. True *B. False |
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253)Most Children need 7~8 hours sleep per night.
A. True B. False |
253)Most Children need 7~8 hours sleep per night.
A. True *B. False |
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254) Lack of sleep could result in obesity.
A. True B. False |
254) Lack of sleep could result in obesity.
*A. True B. False |
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255) Which of the below could alter hormones in blood that control appetite and satiety??
A.Epinephrine B.Thyroid hormone C.Hypothalamus D.Hypophysis |
255) Which of the below could alter hormones in blood that control appetite and satiety??
A.Epinephrine B.Thyroid hormone *C.Hypothalamus D.Hypophysis |
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256. Chiropractic practices are based on the laws of _________ and the theory of ____________
a. Theory, Biology b. Biology, Physiology c. Physiology, Anatomy d. Anatomy, Physiology |
256. Chiropractic practices are based on the laws of _________ and the theory of ____________
a. Theory, Biology *b. Biology, Physiology c. Physiology, Anatomy d. Anatomy, Physiology |
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257. Which is not a sign of vertebral subluxations and lack of health?
a. Limited range of motion b. Muscle imbalance or tightness c. Postural distortions d. Slow movements |
257. Which is not a sign of vertebral subluxations and lack of health?
a. Limited range of motion b. Muscle imbalance or tightness c. Postural distortions *d. Slow movements |
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258. What has the greatest impact on how long your life is?
a. Parents lifespan b. Grandparents lifespan c. Lifestyle d. Amount of alcohol consumed |
258. What has the greatest impact on how long your life is?
a. Parents lifespan b. Grandparents lifespan *c. Lifestyle d. Amount of alcohol consumed |
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259. Which is not a MAJOR cause to lack of health?
a. Trauma b. Thoughts c. Genetics d. Toxins |
259. Which is not a MAJOR cause to lack of health?
a. Trauma b. Thoughts *c. Genetics d. Toxins |
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260. Scientists have located a hangover gene.
A. True B. False |
260. Scientists have located a hangover gene.
*A. True B. False |
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261. Which is not a strategy for getting rid of a toxic lifestyle?
a.having a drug free body b.eating organic food c.eating whole foods d. eating GMO foods |
261. Which is not a strategy for getting rid of a toxic lifestyle?
a.having a drug free body b.eating organic food c.eating whole foods *d. eating GMO foods |
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262. Two of the four Keys to a healthy life include:
a. Eating healthy, high stress b. Exercise, high stress c. Chiropractic wellness care, Positive emotions and low stress d. Positive emotions and low stress, GMO foods |
262. Two of the four Keys to a healthy life include:
a. Eating healthy, high stress b. Exercise, high stress *c. Chiropractic wellness care, Positive emotions and low stress d. Positive emotions and low stress, GMO foods |
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263. Americans tend to have longer work hours than other industrialized countries.
A. True B. False |
263. Americans tend to have longer work hours than other industrialized countries.
*A. True B. False |
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264. It is possible to be spiritually healthy without religion.
A. True B. False |
264. It is possible to be spiritually healthy without religion.
*A. True B. False |
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265. Which of the following could improve self-esteem?
a. Socioeconomic status b. Power c. Meditation d. Physical Appearances |
265. Which of the following could improve self-esteem?
a. Socioeconomic status b. Power *c. Meditation d. Physical Appearances |
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266. Which of the following is not a strategy for a healthy lifestyle toxicity?
a. Drug Free Body. b. Organic Foods. c. GMO Foods. d. Whole Foods. |
266. Which of the following is not a strategy for a healthy lifestyle toxicity?
a. Drug Free Body. b. Organic Foods. *c. GMO Foods. d. Whole Foods. |
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267. Which of the following leads to a healthy nervous system?
a. Chiropractic wellness care. b. Exercise. c. Eating Healthy. d. Positive emotions. |
267. Which of the following leads to a healthy nervous system?
*a. Chiropractic wellness care. b. Exercise. c. Eating Healthy. d. Positive emotions. |
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268. Which of the following is NOT a sign of Vertebral Subluxation?
a. Postural Distortions. b. Weak Immune System c. Muscle Imbalance. d. Flexibility. |
268. Which of the following is NOT a sign of Vertebral Subluxation?
a. Postural Distortions. b. Weak Immune System c. Muscle Imbalance. *d. Flexibility. |
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269. Which is NOT a major cause of lack of health?
a. Thoughts b. Tension c. Toxins d. Trauma |
269. Which is NOT a major cause of lack of health?
a. Thoughts *b. Tension c. Toxins d. Trauma |
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270. Which of the following is a strategy for reducing stress?
a. Exercise b. Developing Self-Esteem c. Turning off technology for 1 hour per day d. All of the above |
270. Which of the following is a strategy for reducing stress?
a. Exercise b. Developing Self-Esteem c. Turning off technology for 1 hour per day *d. All of the above |
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271. Back pain is a sign of Vertebral Subluxations.
a. True b. False |
271. Back pain is a sign of Vertebral Subluxations.
a. True *b. False |
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272. Which of the following can be examples of addiction?
a. Alcohol b. Food c. Shopping d. Drugs e. All of the above |
272. Which of the following can be examples of addiction?
a. Alcohol b. Food c. Shopping d. Drugs *e. All of the above |
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273. What percent of diseases are lifestyle/genetic diseases
a. 25% b. 50% c. 75% d. 90% |
273. What percent of diseases are lifestyle/genetic diseases
a. 25% b. 50% c. 75% *d. 90% |
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274. The nerves are the “master controller” of our body?
a. True b. False |
274. The nerves are the “master controller” of our body?
a. True *b. False |
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275. What does GMO stand for?
a. Genetically Mutated Organs b. Generally More Oxygen c. Genetically Mutated Organisms d. Genetically Modified Organisms |
275. What does GMO stand for?
a. Genetically Mutated Organs b. Generally More Oxygen c. Genetically Mutated Organisms *d. Genetically Modified Organisms |
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276. True or False: If your friend has had too much to drink and would like to lay down, put them on their back.
a. True b. False |
276. True or False: If your friend has had too much to drink and would like to lay down, put them on their back.
a. True *b. False |
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277. In The Stress Response, which of the following is/are true about Cortisol (the stress hormone)?
a. Increases inflammation b. Mobilizes fat and glucose c. Decreases blood pressure d. All of the above |
277. In The Stress Response, which of the following is/are true about Cortisol (the stress hormone)?
a. Increases inflammation *b. Mobilizes fat and glucose c. Decreases blood pressure d. All of the above |
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278. Intimidation, Emotional abuse, and isolation all demonstrate ___________
a. Power Control b. Bullying c. Using male privilege d. Self-directed violence |
278. Intimidation, Emotional abuse, and isolation all demonstrate ___________
*a. Power Control b. Bullying c. Using male privilege d. Self-directed violence |
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279. Here at UW-L, what resources do we have for victims of violence?
a. Police Services b. Counseling Center c. Health Center d. Office of Student Life e. All of the above |
279. Here at UW-L, what resources do we have for victims of violence?
a. Police Services b. Counseling Center c. Health Center d. Office of Student Life *e. All of the above |
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280. Men and Women are equally as likely to be victimized by an intimate partner and experience life-threatening assaults
a. True b. False |
280. Men and Women are equally as likely to be victimized by an intimate partner and experience life-threatening assaults
a. True *b. False |
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281. Which of the following is the most widely used mood altering drug in the world?
a. Alcohol b. Caffeine c. Marijuana d. Heroin |
281. Which of the following is the most widely used mood altering drug in the world?
a. Alcohol *b. Caffeine c. Marijuana d. Heroin |
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282. 1 in 3 of the 18-24 year olds in La Crosse County have an STD, true or false?
a. True b. False |
282. 1 in 3 of the 18-24 year olds in La Crosse County have an STD, true or false?
*a. True b. False |
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283. Which of these following is NOT a treatable bacterial disease?
a. Chlamydia b. Gonorrhea c. genital herpes d. syphilis |
283. Which of these following is NOT a treatable bacterial disease?
a. Chlamydia b. Gonorrhea *c. genital herpes d. syphilis |
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|
284. Cancer is the 3rd leading cause of death in the USA.
a.True b.False |
284. Cancer is the 3rd leading cause of death in the USA.
a.True *b.False |
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286. A mass of tissue that has no purpose is?
a. Wart b. Cancer c. Tumor d. Blood clot |
286. A mass of tissue that has no purpose is?
a. Wart b. Cancer *c. Tumor d. Blood clot |
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287. The spreading of cancer cells is also known as metastasis.
a. True b. False |
287. The spreading of cancer cells is also known as metastasis.
*a. True b. False |
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288. Mostly common in the USA the well known cancer caused from tobacco smoke is known as?
a. Breast Cancer b. Lung Cancer c. Heart Cancer d. Skin Cancer |
288. Mostly common in the USA the well known cancer caused from tobacco smoke is known as?
a. Breast Cancer *b. Lung Cancer c. Heart Cancer d. Skin Cancer |
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289. 175,000 Americans are diagnosed with this cancer yearly, most commonly in women.
a. Breast Cancer b. Lung Cancer c. Skin Cancer d. Testicular Cancer |
289. 175,000 Americans are diagnosed with this cancer yearly, most commonly in women.
*a. Breast Cancer b. Lung Cancer c. Skin Cancer d. Testicular Cancer |
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290. Relatively rare and only found in men, Testicular cancer is mostly found between the age of 60-90 years old.
A. False B. True |
290. Relatively rare and only found in men, Testicular cancer is mostly found between the age of 60-90 years old.
*A. False B. True |
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291. 1 in 50 americans are compulsive shoppers.
A. True B. False |
291. 1 in 50 americans are compulsive shoppers.
A. True *B. False |
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292. 2 million American Adults are thought to be Pathological __________.
A. Liars B. Drug Users C. Gamblers D. Drug users |
292. 2 million American Adults are thought to be Pathological __________.
A. Liars B. Drug Users *C. Gamblers D. Drug users |
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293. Hungry for Health is a program for students on campus to help them remain healthy.
A. True B. false |
293. Hungry for Health is a program for students on campus to help them remain healthy.
*A. True B. false |
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294. How many students between the age of 18-24 have reported that they had unprotected sex?
A. 1,000 B. 8,000 C. 4,000 D. 500 |
294. How many students between the age of 18-24 have reported that they had unprotected sex?
A. 1,000 B. 8,000 *C. 4,000 D. 500 |
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295. 15.1 million Americans abuse controlled prescription drugs.
A. true B. False |
295. 15.1 million Americans abuse controlled prescription drugs.
*A. true B. False |
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|
296. Which one of these is NOT a part of an addiction?
A. Exposure B. Compulsion C. Loss of control D. Obsession |
296. Which one of these is NOT a part of an addiction?
A. Exposure B. Compulsion C. Loss of control *D. Obsession |
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|
297. There are Over 2 million members of Alcohol anonymous.
A. True B. False |
297. There are Over 2 million members of Alcohol anonymous.
*A. True B. False |
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298. Heroin can be used in all of the following forms except?
A. Snorted B. Smoked C. Injected D. Ate |
298. Heroin can be used in all of the following forms except?
A. Snorted B. Smoked C. Injected *D. Ate |
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299. Withdrawal Symptoms from Heroin include insonmia, sickness, cold flashes, and uncontrolled body movements.
A. True B. False |
299. Withdrawal Symptoms from Heroin include insonmia, sickness, cold flashes, and uncontrolled body movements.
*A. True B. False |
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300. Methadone is what Heroin addicts are prescribed to help them get through withdrawal symptoms.
A. True B. false |
300. Methadone is what Heroin addicts are prescribed to help them get through withdrawal symptoms.
*A. True B. false |
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301. For best sleeping results you should use your bed for the all of the following EXCEPT?
A. Sleep B. Watching TV C. Sex D. Reading |
301. For best sleeping results you should use your bed for the all of the following EXCEPT?
A. Sleep *B. Watching TV C. Sex D. Reading |
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302. Cracking your knuckles gives you arthritis.
A. True B. False |
302. Cracking your knuckles gives you arthritis.
A. True *B. False |
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303. An adventurer is a risk taker.
A. True B. False |
303. An adventurer is a risk taker.
*A. True B. False |
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304. A wanderer is reflective.
A. True B. False |
304. A wanderer is reflective.
*A. True B. False |
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305. What happens when a fibrous cap bursts inside the artery?
A. The artery is cleared B. Plaque is left on the interior walls of the artery C. The artery becomes totally blocked D. Artery functions normally |
305. What happens when a fibrous cap bursts inside the artery?
A. The artery is cleared B. Plaque is left on the interior walls of the artery *C. The artery becomes totally blocked D. Artery functions normally |
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306. True or False: Reading in low-light environment will damage your eyesight.
A.True B.False |
306. True or False: Reading in low-light environment will damage your eyesight.
A.True *B.False |
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307. How many liters of water should people take in per day?
a. 4.5 b.3 c.1 d.2.5 |
307. How many liters of water should people take in per day?
a. 4.5 b.3 c.1 *d.2.5 |
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308 .True or False: You only use 10% of your brain.
A.True B.False |
308 .True or False: You only use 10% of your brain.
A.True *B.False |
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309. Dogs’ mouths have roughly the same amount of bacteria as humans do.
a.True b.False |
309. Dogs’ mouths have roughly the same amount of bacteria as humans do.
*a.True b.False |
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310.At a low exercise intensity, the percentage of fat you burn may be higher. But at a high intensity, the overall fat you burn may be more.
A.True B.False |
310.At a low exercise intensity, the percentage of fat you burn may be higher. But at a high intensity, the overall fat you burn may be more.
*A.True B.False |
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311. Some studies show acupuncture reduces nausea as well as or better than antiemetics
a.True b.False |
311. Some studies show acupuncture reduces nausea as well as or better than antiemetics
*a.True b.False |
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312. Even if you check with your healthcare provider, and ran before you were pregnant, you should still not run during your pregnancy.
A.True B. False |
312. Even if you check with your healthcare provider, and ran before you were pregnant, you should still not run during your pregnancy.
A.True *B. False |
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313. Sexual education programs that start in kindergarten and go through 12th grade that cover age-appropriate information including human development and contraception fall under________ education.
A. Abstinence only B. Fear-based C Comprehensive sexuality D. Abstinence based |
313. Sexual education programs that start in kindergarten and go through 12th grade that cover age-appropriate information including human development and contraception fall under________ education.
A. Abstinence only B. Fear-based *C Comprehensive sexuality D. Abstinence based |
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314. Using the highest SPF sunscreen will ensure you won’t get burned compared to low SPF.
A. True B. False |
314. Using the highest SPF sunscreen will ensure you won’t get burned compared to low SPF.
A. True *B. False |
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315. Using your teeth is an acceptable way to open a condom wrapper.
a. True b. False |
315. Using your teeth is an acceptable way to open a condom wrapper.
a. True *b. False |
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316. Of the 18-24 year olds in La Crosse County, 1 in __ have an STI.
a. 5 b. 3 c. 7 d. 4 |
316. Of the 18-24 year olds in La Crosse County, 1 in __ have an STI.
a. 5 *b. 3 c. 7 d. 4 |
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317. Cracking your knuckles gives you arthritis.
A True B. False |
317. Cracking your knuckles gives you arthritis.
A True *B. False |
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318. Eating spinach makes you strong.
A. True B. False |
318. Eating spinach makes you strong.
A. True *B. False |
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319. A dog’s mouth is cleaner than a human’s mouth.
A. True B. False |
319. A dog’s mouth is cleaner than a human’s mouth.
A. True *B. False |
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320. Drinking milk when sick with a cold will cause your body to develop more phlegm.
A. True B. False |
320. Drinking milk when sick with a cold will cause your body to develop more phlegm.
A. True *B. False |
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321. True or False. You lose most of your body heat through your head.
A. True B. False |
321. True or False. You lose most of your body heat through your head.
A. True *B. False |
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322. True or false? Reading in low light damages your eyesight.
A. True B. False |
322. True or false? Reading in low light damages your eyesight.
A. True *B. False |
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323. True or false? Reading in low light could cause temporary eye strain.
A. True B. False |
323. True or false? Reading in low light could cause temporary eye strain.
*A. True B. False |
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324.True or false? Eating a large meal could make you sleepy.
A. True B. False |
324.True or false? Eating a large meal could make you sleepy.
*A. True B. False |
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326 . True or false? You should be careful not to swallow gum because it will remain in your stomach for 7 years before it will be digested.
A. True B. False |
326 . True or false? You should be careful not to swallow gum because it will remain in your stomach for 7 years before it will be digested.
A. True *B. False |
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327.True or false? Vitamin C prevent colds.
A. True B. False |
327.True or false? Vitamin C prevent colds.
A. True *B. False |
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328. True or false? Acupuncture doesn’t work.
A. True B. False |
328. True or false? Acupuncture doesn’t work.
A. True *B. False |
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329. True or false? You should not use antiperspirants because they can cause breast cancer.
A. True B. False |
329. True or false? You should not use antiperspirants because they can cause breast cancer.
A. True *B. False |
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330. Will you burn more fat working out at a lower intensity?
a. true b. false c. half-true |
330. Will you burn more fat working out at a lower intensity?
a. true b. false *c. half-true |
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331. True or false? A Hernia is a defect present before lifting something heavy.
A. True B. False |
331. True or false? A Hernia is a defect present before lifting something heavy.
*A. True B. False |
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332. Acupuncture can reduce:
A. Headache B. Chronic Back Pain C. Muscle Ache D. All of the above |
332. Acupuncture can reduce:
A. Headache B. Chronic Back Pain C. Muscle Ache *D. All of the above |
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333: What percent of the brain do we actually use?
A. 10% B. 20% C. 60% D. 100% |
333: What percent of the brain do we actually use?
A. 10% B. 20% C. 60% *D. 100% |
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334. True or false? Insomnia interferes can cause personal distress and affect day to day activities
A. True B. False |
334. True or false? Insomnia interferes can cause personal distress and affect day to day activities
A. True *B. False |
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335. Mugging is a form of:
a. bullying b. predatory violence c. intimate partner abuse d. situational violence |
335. Mugging is a form of:
a. bullying *b. predatory violence c. intimate partner abuse d. situational violence |
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336. What physical activity is linked with increased brain function?
a. yoga b. running c. repetitive gross movement d. softball |
336. What physical activity is linked with increased brain function?
a. yoga b. running *c. repetitive gross movement d. softball |
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337. What does BDNF stand for?
a. brain diversion neurotrophic factory b. brain derived neurotrophic factor c. bottom down near far d. brain derived neuro center |
337. What does BDNF stand for?
a. brain diversion neurotrophic factory *b. brain derived neurotrophic factor c. bottom down near far d. brain derived neuro center |
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338. What does the hypothalamus NOT do?
a. alter hormones in blood that control appetite and satiety b. regulate emotions c. increase signals to eat more/comfort food d. increased secretion of cortisol |
338. What does the hypothalamus NOT do?
a. alter hormones in blood that control appetite and satiety *b. regulate emotions c. increase signals to eat more/comfort food d. increased secretion of cortisol |
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339. True or false? Genetics play a role in your risk factors of substance abuse.
a. True b. False |
339. True or false? Genetics play a role in your risk factors of substance abuse.
*a. True b. False |
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340. Club attendance, volunteering, entertaining, or faith group attendance was equal to _________ in terms of health:
a. running a marathon b. getting a college degree c. doubling your income d. both a and b e. both b and c |
340. Club attendance, volunteering, entertaining, or faith group attendance was equal to _________ in terms of health:
a. running a marathon b. getting a college degree c. doubling your income d. both a and b *e. both b and c |
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341. Women who run regularly before pregnancy can continue to run during pregnancy.
a. true b. false |
341. Women who run regularly before pregnancy can continue to run during pregnancy.
*a. true b. false |
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342. True or false? People lose most of their body heat through their head.
a. true b. false |
342. True or false? People lose most of their body heat through their head.
a. true *b. false |
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343. Dr Ben Erlandson said that running sprints with small breaks burned more fat than moderately for with no breaks. Is this True or False?
a. True b. False |
343. Dr Ben Erlandson said that running sprints with small breaks burned more fat than moderately for with no breaks. Is this True or False?
*a. True b. False |
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344. Interpersonal disputes between family and friends is what type of violence?
a. Bullying b.Situational c.Relational d.Predator |
344. Interpersonal disputes between family and friends is what type of violence?
a. Bullying b.Situational *c.Relational d.Predator |
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355. (T/F): Over time, people’s beliefs revert to the original incorrect myth.
a. true b. false |
355. (T/F): Over time, people’s beliefs revert to the original incorrect myth.
*a. true b. false |
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356. All of the following entail qualities of the REM stage of sleep, EXCEPT?
a. lasts for 25% of the night b. dreamless sleep c. creation of long term memory d. promotes healthy brain functioning |
356. All of the following entail qualities of the REM stage of sleep, EXCEPT?
a. lasts for 25% of the night *b. dreamless sleep c. creation of long term memory d. promotes healthy brain functioning |
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357. The acronym R.E.M stands for Rapid Eye Movement
*a. true b. false 358. In Stage 1 Sleep a person experiences loss of muscle tone and self awareness a. true b. false |
357. The acronym R.E.M stands for Rapid Eye Movement
*a. true b. false 358. In Stage 1 Sleep a person experiences loss of muscle tone and self awareness *a. true b. false |
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359. What is the recommended amount of sleep per night for adults?
a. 5 or less b. 7-8 hours c. 8 or more d. exactly 6.5 |
359. What is the recommended amount of sleep per night for adults?
a. 5 or less *b. 7-8 hours c. 8 or more d. exactly 6.5 |
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360. Which of the following is not an aspect of a person with sleep apnea?
a. obstructed airway b. wake hundreds of time/night c. if addressed. depressive symptoms decrease d. it is caused from drinking caffeine too close to bed. |
360. Which of the following is not an aspect of a person with sleep apnea?
a. obstructed airway b. wake hundreds of time/night c. if addressed. depressive symptoms decrease *d. it is caused from drinking caffeine too close to bed (correct). |
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361. All of the following are ways to get a better nights sleep, EXCEPT?
a. limit caffeine b. limit tv before bed c. limit naps throughout the day d. get exhausted from a hard workout right before bed |
361. All of the following are ways to get a better nights sleep, EXCEPT?
a. limit caffeine b. limit tv before bed c. limit naps throughout the day *d. get exhausted from a hard workout right before bed |
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366. Spiritual Wellness is...?
a. A state of complete physical, mental and social well-being not merely an absence of disease. b. Integrated and dynamic level of function oriented toward maximizing potential dependent on self-responsibility. c. Cultivating beliefs, principles and values that give meaning and purpose to your life and help guide your actions and choices. d. None of the above. |
366. Spiritual Wellness is...?
a. A state of complete physical, mental and social well-being not merely an absence of disease. b. Integrated and dynamic level of function oriented toward maximizing potential dependent on self-responsibility. *c. Cultivating beliefs, principles and values that give meaning and purpose to your life and help guide your actions and choices. d. None of the above. |
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368. Someone who controls what another person does, sees/ talks to, reads is a sign of?
a. using intimidation b. using isolation c. using economic abuse d. using emotional abuse |
368. Someone who controls what another person does, sees/ talks to, reads is a sign of?
a. using intimidation *b. using isolation c. using economic abuse d. using emotional abuse |
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372. True or False: You only use 10% of your brain.
True False |
372. True or False: You only use 10% of your brain.
True *False |
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373. A person is considered to be impaired after:
a. 1 Beer b. 2.3 Beers c. .001 BAC d. .05 BAC e. b and d only |
373. A person is considered to be impaired after:
a. 1 Beer b. 2.3 Beers * c. .001 BAC d. .05 BAC e. b and d only |
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374. Which is NOT a way to help a friend who has had too much to drink
a. Stop the person from drinking more b. keep the friend warm c. take them to a loud crowded place d. monitor your friends breathing |
374. Which is NOT a way to help a friend who has had too much to drink
a. Stop the person from drinking more b. keep the friend warm *c. take them to a loud crowded place d. monitor your friends breathing |
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376. Lifting heavy weights as a child will stunt your growth?
True False |
376. Lifting heavy weights as a child will stunt your growth?
True *False |
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Who experiences more IPV?
a)Men b)Women |
Who experiences more IPV?
Men *Women |
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377. True or False: Many addictions are results of people being abused as children.
a)True b)False |
377. True or False: Many addictions are results of people being abused as children.
*True False |
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378. While taking this and all your other finals you are only using approximately 10 percent of your brain at any given moment.
a)True b)False |
378. While taking this and all your other finals you are only using approximately 10 percent of your brain at any given moment.
True *False |
