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37 Cards in this Set
- Front
- Back
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Health Related Componets of Exercise
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cardio respiratory fitness
muscular strength muscular endurance flexibility body composition |
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Principles of Training
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Overload
Progressive overload specificity of training |
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Benefits of Exercise
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Protects against various diseases:
-heart disease, osteoporosis, and diabetes Helps to regulate energy Control of body fat Stress Management Boosts the immune system Improves self esteem |
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"FIT" Principle
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F-frequency(howoften)
I- intensity (how hard) T-time (how long) |
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"FIT" Principle continued
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Frequency
1-5 repetitions 1-3 sets Intensity 80% of 1 repetition MAX Time at least 2 days per week every other day |
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Target Heart Rate
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First get the Max heart rate (MHR)= 220-AGE
Take the MHR-RHR (resting heart rate/take 3 days in a row) to get your HRR( heart rate reserve) HRRX .65+ RHR= heart bpm for lower end of the target zone HRR x.90+RHR=bpm for upper end of target zone |
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Clarify Target Heart Rate
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1)MHR-AGE= 220-23=197
2) MHR-RH=76+82+80)/3=79.7 3) HRR X .65 + RHR=79.7 x .65 + 239= 290.8 4) HRR X .90 + RHR=79.7 x .90 + 239= 310.7 |
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Women/ pregnancy and exercise
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IDK
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Body Fat Percentages
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2 types of fat:
essential-lines nerves, etc nonessential-storage fat Men: 13-20% Women: 18-25% |
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Title 9
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forbids sexual discrimination in all university student services and academic programs, in employment and recruitment consideration or selections
~exceptions are the greek system and father-son, mother-daughter activities |
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Vaginitis
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inflammation of the vagina
treatment: keep clean and dry, dont leave tampons in, wear cotton panties, front to back wipe |
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Trichomoniasis
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caused by one cell protozoan
-symptoms: itching, fishy odor, frothy green/grey discharge -treatment:antibiotic |
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Yeast Infection
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caused by organism: candida albicans
-symptoms: itching, discharge -treatment: anti-fungal/diflucan |
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Bacterial Vaginosis
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caused by several species of organisms
-symptoms: frothy dischange, itching, pain during urination -treatment: oral antibiotics |
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Crabs
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like lice, but in pubic hair
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Dispareunia
Vaginismus Female Genital Prolapse Uterine Fibriods Ovarian Cysts |
painful intercourse
contraction of the muscles in the vagina bulging of the uterus maybe symptomless, can cause bleeding and pain most r harmless, no symptoms, goes away without treatment |
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Fibroid Tumors
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30% of women have this
-symtoms:menstrual period change, pelvic pain, urination problems, constipation, infertility, miscarriages |
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Polycystic Ovaries
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mild hormone imbalance
-symptoms: irregular periods, unwanted hair growth and acne, weight problems -treatment: no cure, birth control pill |
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Endometriosis
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painful chronic disease with NO cure
-symptoms: nausea, rectal pain, vomiting |
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Possible Causes of Endometriosis
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Theories-retrograde menstration
Tissue development gone awry Multitude of factors Hereditary |
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Treatment of Endometriosis
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OTC meds/perscriptions
hormone therapy hysterectomy larproscopy surgery pregnancy |
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Types of STI Transmission
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skin to skin
-herpes -HPV -Crabs fluid transfer -chlamydia -syphillis -gonnorrea -hepatitis B -HIV |
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Chlamydia
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bacteria: chlamydia trachomatis
-symptom: discharge, pelvic pain, nausea, excessive urination -treatment: antibiotics/Z-pack |
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Syphillis
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bacteria: treponema pallidium
-symptoms; 1) ulcers on body 2) rash on body, fever, fatigue, headache, swollen glands 3) latent 4) tertiary-brain, eyes, nervous system, joints, spinal cord |
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Syphillis continues
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diagnosis: blood test
-treatment: penicillin |
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Gonorrhea
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bacterial: neisseria gonorrhoeae
-symptoms: most no symptoms, discharge, bleeding between periods -treatment: penicillin, tetracycline's Prego: can cause blindness, silver nitrate |
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HPV
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Human papillomavirus
-symptoms: no visible sign, may cause genital warts, cervical cancer -treatment: vaccine recommended to 11 yr olds |
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Herpes
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HSV 1= NOT GENITAL
HSV 2= GENITAL -symptoms: blisters on genitals, turn to ulcers |
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AIDS
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virus: HIV ( human immunodeficiency virus)
-symptoms: no immune system, increase risk of cancers, fever, sweats, swollen glands, chills, weakness, and weightloss ~pulmonary infections: tuberculosis -treatment: no cure, develop HIV antibodies with meds |
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Hepatitis B
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inflammation of the liver
-acute or chronic -symptoms: appetite loss, fatigue, nasea and vomiting, jaundic, urine becomes darker, pain in liver area -treatment: antiviral drugs |
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Gynecological exam
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what it entails: a closer look at the reproductive system to make sure there are no abnormalities in the cervix
Who should have them?- girls who are sexually active Other tests that you might have to get: STD/PAP SMEAR When to do self breast-exams: one week after your period starts |
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Pap Tests
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tests for abnormalities in the cervix along with that they test for Chlamydia
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Ovulation
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figuring out when you are ovulating every 28 days
-cervical mucus and calculating) *monthly routine- can be regulated with birth control/ 28 days of estrogen and progestine and 7 days of placebo pills |
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Menstration
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IDK
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Methods of Contraception
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Barrier method: calendar charting
Natural family planning method: having sex 14 days before your menstrual cycle/fertility awareness hormonal method: uses medication which creates more hormones in the women's body in order to bear a child |
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Birth Control Patch
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patch worn on sholder/abdomen/outer arm/ buttocks that releases estrogen and progestrin
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Ortho Evra
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worn for a week at a time, change same day of every week for 3 weeks. 4th week patch free
-Disadvantages: expose to 60% more estrogen as compared to the pill Effectiveness: -typical use: 92% -perfect use: 99.7% |
