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29 Cards in this Set
- Front
- Back
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Glycolysis Activities
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300 Yard Sprint, Bulk system of weight lifting
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Phosphagen Activities
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1 RM, Discuss Throw
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Oxidative Activities
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10K Race, 20 Mile bike ride
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First class lever
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Elbow extension against resistance
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Second Class Lever
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Plantarflexion at the ankle
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Third Class Lever
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Elbow flexion against resistance
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Four characteristics of overtraining
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more suseptable to injury, less energy for workout, recover slower, low motivation to workout again
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Specificity of training
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Training for a certain activity. Ex. runners run for long periods of time and lift higher reps of lighter weights
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ATP
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Needed to attatch and detatch from myosin head
-ultimate source of energy for muscular contraction |
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Type 1 Fiber
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High resistance to fatigue
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AMP
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if increased causes glycolysis to speed up
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Bipennate muscle
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Rectus femoris
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High altitude training
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Increases cardiac output
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Anaerobic Lifting
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Increased power, increased muscle fiber size, decreased mitochondrial density, body fat, blood pressure
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Aerobic Activity
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Increased mitochondria density, capillary density, max oxygen uptake, Decrease power, and muscle fiber size
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Muscular endurance
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Light resistance wieht great number of repetitions
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Calcium
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Regulates muscle actions
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Session duration
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predominant energy system used during a training session
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Glycolysis-Lactate(fast glycolysis)
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Highest rate of energy production
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Sagittal Plane
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Virtical jump is in this area
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Muscle fiber bypassed by weightlifters in 1 Rm
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1
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muscle fiber with greatest potential to change to become aerobic?
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IIa
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Exercise to help with osteoperosis
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Frontal Squat
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Hypertrophy
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occurs in type 1 fibers with aerobic training
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Stroke Volume
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Blood ejected from left ventricle
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What increases during aerobic exercise?
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EDV, Cardiac output, Diastolic BP
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Isometric contraction
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pushing against immovable object
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Overload principle
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A tissue or organ must be exposed to a load it is not normally accustomed to in order to improve its function
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How many atp are generated through glycolysis?
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38
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