Hpe110 Test 1

Front 1

definition of HELP

Back 1

H.health is for
E.everyone its
L.lifelong and its
P.personal

Front 2

define HALE

Back 2

healthy life expectancy

Front 3

the 5 concepts of health

Back 3

1. cardiovascular endurance
2. muscle endurance
3. muscle strength
4. flexibility
5. body composition

Front 4

difference between health and skill related fitness

Back 4

health related fitness directly combats hypokinetic diseases

Front 5

definition of hypokinetic disease

Back 5

is due to lack of activity

Front 6

what are the stages of change

Back 6

1.preconception- I don't want to change
2.contemplation thinking about change
3. preparation- getting ready for change
4.action have made some lifestyle changes
5. maintenance- regularly practice healthy lifestyles

Front 7

types of hypokinetic deseases

Back 7

neck, back pain
obesity
hypertension
type ii diabetes
arteriosclerosis
stroke.

Front 8

define reinforcing factor

Back 8

factors that provide encouragement to maintain healthy lifestyles. eg physical activity for a lifetime.

Front 9

define predisposing factors

Back 9

factors that make you more likely to adopt a healthy lifestyle . such as participation in daily physical activity as you normal routine

Front 10

define enabling factors

Back 10

factors that help you carry out your healthy lifestyle plan.

Front 11

Define S.M.A.R.T

Back 11

S specific
M measurable
A attainable
R relevant
T timely

Front 12

difference between outcome and behavioral goals

Back 12

-outcome goals are statement of intent to achieve a specific test score of good health
-behavioral goals are statements of intent to perform a specific behavior or lifestyle change for a period of time

Front 13

what are the steps to planning a healthy lifestyle

Back 13

1. clarify reason (lose weight)
2. identify needs (self assessments)
3. set personal goals(realistic-SMART)
4.select program components (activities plan)
5.write your plan (pledge)
6.evaluate progress (success or failure)

Front 14

PAR-Q

Back 14

Physical
Activity
readiness
questionnaire to determine if one is ready to begin physical activity

Front 15

purpose of warmup and cooldown

Back 15

warm up prepares for vigorous activity, increase circulation
cool down prevents blood pooling, and aids in recovery

Front 16

the 3 components of daily activity program

Back 16

warmup
workout
cooldown

Front 17

define F.I.T.T

Back 17

Frequency how often
Intensity how hard you work
Time eg. time taken to walk a mile
Type

Front 18

principle of progression

Back 18

slow gradual incremental increase instead of major bursts

Front 19

Overload principle

Back 19

doing more than normal to increase strength

Front 20

principle of specificity

Back 20

to overload a specific area you want to benefit

Front 21

principle of reversibility

Back 21

if you don't use it you lose it