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19 Cards in this Set
- Front
- Back
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At least 30 minutes |
Number of minutes adults should be physically active |
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60 minutes |
Children should be physically active atleast how many minutes |
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60-90 minutes |
Minutes of daily physical activity may be needed to prevent weight gain or sustain weight loss |
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Grains Vegetables Fruits Oils Milk Meats and beans |
Categories of new food pyramid |
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6 oz |
Recommended amount of Grains based on a 2 000 calorie diet |
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2.5 cups |
Recommended amount of vegetables based on a 2 000 calorie diet |
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2 cups |
Recommended amount of fruits based on a 2 000 calorie diet |
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3 cups |
Recommended amount of milk based on a 2 000 calorie diet |
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5.5 oz |
Recommended amount of meat and beans based on a 2 000 calorie diet |
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Whole grains |
Half of all grains that should be consumed |
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Fish Nuts Vegetables oils |
Most fat should be from: |
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Butter Margarine Lard |
Solid fats that should be limited: |
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Keep consumption of saturated fats, transfats and sodium low |
Keep consumption of saturated fats, transfats and sodium low |
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1.It provides a transition from rest to excercise
2. It prepares the body, specially cardiovascular system, for an increased workload.
3. It increases heart rate and blood circulation
4. It prevents injury during exercise |
4 terms of warm up |
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Body weight exercises |
Are strength training excercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. |
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Push-up Pull-up Sit-up |
Most common bodyweight exercises |
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Front: Pectorals (pecs) Biceps Rectus abdominis (abs) Obliques Quadriceps (quads) |
Major muscle developed in basic weight training exercises.
FRONT: |
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Back: Trapezius Deltoid Triceps Latissimus dorsi Gluteus maximus Hamstrings Gastrocnemius Achilles |
Major muscle developed in basic weight training exercises.
BACK: |
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Make progress or make excuses |
There are only two choices; bodyweight exercises |
