Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
15 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
What are carbohydrates needed for?
|
1. Needed for energy
2. Helps to burn fat |
2 things
|
|
|
What are the side effects of nothaving enough carbohydrates in the body?
|
1. Bad breath
2. Ketosis-when you have too many keystones (proteins) in the body |
2 things
|
|
|
What is the pancrease?
|
The organ that produces hormone insulin that helps to break down sugar.
|
|
|
|
Whar are carbohydrates and give 5 examples.
|
Sugars: fructose, sucrose, maltose, glucose, lactose (anything that ends in -ose)
|
|
|
|
What are the two kinds of carbohydrates?
|
Simples carbohydrates and complex carbohydrates
|
|
|
|
What are simple carbohydrates? and examples
|
Carbohydrates that have a short molecular structure and do not stay in the body a long time
ex. ice cream, soda, cake Short molecules structure Sweet Sugar |
S.S.S
|
|
|
What are complex carbohydrates? and examples
|
have long molecular structure and stay in the body a long time
ex. grapes, bread, apples, bananas, popcorn, pasta (breads, fruits, n veggies) |
|
|
|
What are the building blocks of proteins?
|
amino acids
|
bio.
|
|
|
What do you need proteins for?
|
to help build muscle and repair body tissue
|
|
|
|
What are the two kinds of proteins? and examples
|
1. animal- eggs, meat, poultry, cheese
2. plant- nuts, tofu/soy, beans/legumes, peanut butter |
|
|
|
What is considered an almost-perfect protein?
|
eggs
|
|
|
|
what is considered a complete protein?
|
beans and rice
|
|
|
|
What is a vegan?
|
Vegetarian that eats no animal products at all
|
|
|
|
What is a lacto-ovo and what does it mean?
|
Lacto= milk
ovo=eggs Eats biproducts of animals as long as the animal is not killed |
|
|
|
what are the 6 nutrients?
|
proteins, carbohydrates, vitamins, minerals, fats, and water
|
|
