Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
69 Cards in this Set
- Front
- Back
mitochondria
|
a. primary site of oxygen use
b. produces most of the metabolic energy (ATP) in cells |
|
electron transport chain
|
a. carries e-/H+ during nutrient oxidation (exothermic)
b. uses energy released to form ATP in mitochondrial matrix (endothermic) |
|
electron transport chain
|
uses energy released by nutrient oxidation to form ATP in mitochondrial matrix
|
|
macronutrient
|
one of the 3 energy sources for body; CHO, fat, and protein
|
|
simple combustion
|
liberates energy in the form of heat only
|
|
cellular oxidation
|
salvages 40% of energy as ATP, and 60% as heat
|
|
calorie
|
1 kcal = 1000 cal = 4.18 kJ
|
|
free energy (G)
|
energy capable of doing work at constant temperature and pressure
|
|
basal metabolic rate (BMR)
|
rate at which the body expends energy to sustain basic life processes
measurement of O2 inhalation/CO2 exhalation 50-70% of daily energy expenditure measured after 12 hour fast upon waking |
|
basal energy expenditure (BEE)
|
BMR in units of kcal/24 hrs
|
|
resting metabolic rate (RMR)
|
10% higher than BMR
2-4 hour fast prior to measuring 65-80% of daily energy expenditure |
|
resting energy expenditure (REE)
|
RMR in units of kcal/24 hrs
|
|
thermic effect of food
|
increase in energy expenditure
protein 20-30% carbs 5-10% fat 0-5% |
|
thermic effect of exercise
|
20-40% of energy expenditure
|
|
thermoregulation
|
energy expenditure to regulate body temperature
|
|
direct calorimetry
|
measures the dissipation of heat from the body via sensible heat loss and heat of water vaporization
|
|
indirect (respiration) calorimetry
|
measures O2 consumption/CO2 expiration; proportional to metabolism, can estimate glucose oxidation
|
|
respiratory quotient (RQ)
|
ratio of CO2 expired to O2 inhaled, also called respiratory exchange ratio (R)
|
|
AMP-activated protein kinase (AMPK)
|
fuel-sensing enzyme activated by decrease in cell energy state, reflected by increase in AMP/ATP ratio
|
|
AMPK function
|
stimulates processes that generate ATP and non-vital processes that consume it
|
|
AMPK activation
|
AMP:
a. promotes phosphorylation on Thr-172 b. activates AMPK-Thr-172P c. inhibits Thr-172 dephosphorylation |
|
AMPK inhibition
|
inhibited when hepatic fatty acid synthesis is elevated
|
|
hypothalamic AMPK
|
stimulates food intake; inhibited by leptin
|
|
skeletal muscle AMPK
|
increases glucose and fatty acid oxidation; stimulated by leptin
|
|
kilocalorie (kcal)
|
energy to raise temperature of water one degree C
|
|
kilojoule (kJ)
|
measures work done, energy to push against force of 1 Newton for 1 meter
|
|
gross energy of CHO, fat, and protein
|
CHO = 4.1 kcal/g
fat = 9.45 kcal/g protein = 5.6 kcal/g |
|
digestible energy of CHO, fat, and protein
|
CHO = 98%
fat = 95% protein = 92% (accounts for digestion efficiency) |
|
metabolizable energy (ME)
|
digestible energy lost in the urine
|
|
metabolizable energy (ME) of CHO, fat, and protein
|
CHO = 4 kcal/g
fat = 9 kcal/g protein = 4 kcal/g |
|
metabolizable energy (ME) of alcohol and medium chain triglycerides
|
7 kcal/g
|
|
% body weight/BMR of brain, liver, heart, and kidneys
|
5-6% body weight
60% BMR |
|
% body weight/BMR of skeletal muscle
|
40% body weight
25% BMR |
|
calories in a lb/kg
|
lb = 3500
kg = 7700 |
|
BMR for men/women
|
men = 1 kcal/kg body wt/hr
women = .9 kcal/kg body wt/hr |
|
GI mucosa
|
epithelia has enterocytes (absorption), enteroendocrine cells, and exocrine (mucus-producing globlet) cells
|
|
lamina propria
|
GALT
|
|
tight junctions
|
prevent antigens/pathogens from entering cell; complex structure of >50 proteins
|
|
tight junction disregulation
|
leaky intestinal barrier associated with chronic inflammatory bowel diseases, type 1 diabetes, and multiple sclerosis
|
|
commensal bacteria
|
provide metabolic signals to maintain a healthy intestinal barrier
|
|
GI disorders (6)
|
GERD
IBD ulcerative colitis Crohn's disease celiac disease chronic pancreatitis |
|
sites of CHO digestion
|
mouth, stomach, small intestine
|
|
alpha amylase
|
released by salivary glands
hydrolyzes alpha-1,4 glycosidic bonds in amylose/amylopectin to form dextrins key enzyme in starch digestion |
|
dextrins
|
broken into maltose in the small intestine
|
|
maltase
|
brush border (SI) enzyme that hydrolyzes maltose to glucose
|
|
dietary fiber
|
nondigestible carbs and lignin intact and intrinsic in plants
|
|
functional fiber
|
nondigestible carbs manufactured or extracted from plants; added to food with a beneficial effect to humans
|
|
soluble fiber
|
fermented in the colon; slows gastric emptying and regulates blood sugar/pH
|
|
fermentable fibers
|
lactate/short chain fatty acids
water absorption mucosal cell proliferation acidify colon energy |
|
non-fermentable fibers
|
speed up transit time
increase fecal bulk diverticular disease |
|
fiber intake for men/women
|
men = 38 g/day
women = 25 g/day (age 19-50) |
|
glucose uptake
|
requires a protein carrier to cross membranes
|
|
GLUT 4
|
transporter protein regulated by insulin; expressed in muscle, heart, and brown/white adipocytes
|
|
carbohydrate absorption
|
glucose/galactose = active transport and facilitated diffusion
fructose = facilitated transport by GLUT 5 (likely) |
|
Michaelis constant (Km)
|
concentration of substrate needed for reaction to occur at half maximum velocity
|
|
monosaccharide transport/uptake
|
a. liver removes fructose, galactose, and some glucose
b. increase in blood glucose leads to increase in insulin secretion |
|
glucose transporter isoforms
|
Glut 1/3 - basal tissue uptake, very low Km
Glut 2 - liver/pancreatic beta cells, high Km Glut 3 - brain, very low Km Glut 4 -muscle/adipose tissue, phys. Km |
|
fate of glucose in cells
|
fuel for ATP synthesis
glycogenesis minor uses - synthesis of ribose, NADPH, glucose for glycoprotein/glycolipid synthesis lowest priority - substrate for fatty acid/TAG synthesis |
|
glucose as fuel
|
brain, RBC, and skeletal muscle during vigorous exercise
(other tissues prefer fatty acids) |
|
glucose phosphorylation
|
1st step in intracellular glucose metabolism
requires ATP G6P trapped in cytoplasm uses hexokinase (isoenzyme) high Km - glucokinase low Km - hexokinase II |
|
% food energy used to make ATP
|
~40%
|
|
Krebs Cycle
|
substrate oxidation by H removal to NAD/FAD forms NADH/FADH
produces carbon dioxide-3/pyruvate generates substrates for fatty acid, glucose, and amino acid synthesis |
|
ATP synthesis
|
oxygen needed for ETS
anemia reduces performance O2 availability limits strenuous exercise slowed by high ATP/ADP ratio |
|
ATP synthesis >50%
|
in muscle during strenuous exercise when substrate level phosphorylation is most active
|
|
% energy retained during metabolism
|
0%
|
|
gastroesophageal reflux disease (GERD)
|
stomach contents leak backwards into esophagus from stomach; causes heartburn and other symptoms
|
|
cell affected abruptly by acute undernutrition
|
enterocytes
|
|
lignin
|
major noncarbohydrate dietary fiber
|
|
bile
|
produced by the liver; aids lipid digestion in the small intestine
|