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6 Cards in this Set
- Front
- Back
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Issues with Fad Diets |
Not sustainable, costly, losing water weight and dehydrating yourself, Weight loss doesnt = healthy, not realistic |
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Caveman Diet (Paleo Diet) |
Eating as if living in the caveman days, primative approach to eating, promotes daily PA |
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Promise |
Not about shredding a few lbs. to look better naked. Its a full-life, holistic approach. This diet claims it will help you get rid of unwanted fat, cleanse the body, sharpen the mind, and provide a better connection to your inner being. |
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Pros |
Emphasizes on foods that are very nutritious: Lean meats, raw veggies, fruits, nuts, lots of water. Shuns salt, sugar, processed foods |
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Cons |
Difficult to manage for a long period of time, costly. excludes starches, and dairy products Fasting isn't recommended. Inconsistent food patterns may promote food obsession, and binge eating. |
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Health Effects |
Excludes starches, and dairy products Fasting isn't recommended. Inconsistent food patterns may promote food obsession, and binge eating. |
