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14 Cards in this Set
- Front
- Back
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Top Row |
Aerobic, Anaerobic, Flexibility, Activity, chore |
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1st Colmon |
Specificity, Frequency, Duration, Intensity, Progression |
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Video on Eating and Exercise Takeaway |
Moderate exercise with a plant based diet produced the best results when fighting cancer cells |
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Reasons to avoid Vit. and Minerals Supplements |
Toxicity Levels, Urinate a great deal of them out, excessive amts. may cause opposite effects, get them though food |
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Aerobic |
activity that requires large amt. of O2 (Swim, Run, Bike) |
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Anaerobic |
activity that requires little O2 but uses short burst of energy (sprinting, lifting weights) |
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Flexibility |
ROM`(stretching, yoga) |
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Activity |
Specific activity that incorporates PA (volleyball, hiking, nature walk) |
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Chore |
Activity that incorporates PA around the house (cut grass, take out trash) |
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Specificity |
Type of activity |
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Frequency |
How Often |
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Intensity |
How hard |
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Duration |
How long |
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Progression |
Increase workload |
