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6 Cards in this Set
- Front
- Back
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physical fitness vs. exercise
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exercise if planned, structured, repetative bodily movement done to improve physical fitness
physical fitness is the ability to perform moderate to vigorous activity on a r egular basis without fatigue |
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aerobic capacity
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describes functional status of the cardiorespiratory system....maximum volume of oxygen consumed by muscles during exercise
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graded exercise test
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used to measure maximal aerobic capacity
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talk test
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if exercising moderately, you should be able to carry a regular convo comfortably.....if you are out of breath, you are working too hard
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muscle strength
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how much force a muscle or group can exert (measured by 1 RM)
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muscle endurance
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ablility of the muscle to exert force repeatedly without fatigue
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