Hk 368 Final

Front 1

What is the primary characteristic used by coaches to choose children divers in China?

Back 1

Body Structure

Front 2

Which of the following factors cannot be measured by exercise physiologists to measure performance?

Back 2

Psychological Factors

Front 3

John Hoverman in the movie the Ultimate Athlete suggested that the training regiments were similar to child abuse

Back 3

TRUE

Front 4

Physiological testing can predict performance in future events

Back 4

FALSE

Front 5

What did Billy Mills attribute winning the 1000 meters to?

Back 5

psychological factors

Front 6

According to the movie, what age do girls seriously begin training to become gymnasts in China?

Back 6

4-6 years old

Front 7

According to research, which of the following diets would suggest longest exercise duration?

Back 7

Carbohydrates

Front 8

Leveling off of VO2 with an increase in workload is not required for a graded exercise test

Back 8

TRUE

Front 9

Which of the following is component of the modified plan for muscle super glycogen consumption?

Back 9

70% Carbs on the day before and resting

Front 10

An Athlete who perform a continuous duration of aerobic exercise over one hour needs_____ amount of carbohydrates than a normal person

Back 10

Greater

Front 11

Longitudinal data in younger individuals shows that which mechanism increases VO2?

Back 11

50% stroke volume and 50% a-VO2

Front 12

Which principle suggests that training effects occurs when a system is exercised at a level beyond which it is normally accustom to?

Back 12

Overload Principle

Front 13

What percentage of a person's VO2 max is attributed to genetics?

Back 13

50%

Front 14

Afterload increases as a result of chronic endurance exercise training

Back 14

FALSE

Front 15

Which of the following in incorrect about replenishing muscle glycogen?

Back 15

It takes 24 hours to replenish

Front 16

The initiail decrease less than 12 days in VO2 max in training is associated to which of the following variables: increased heart rate, decreased heart rated, decreased stroke volume, decreased a-VO2?

Back 16

Decreased stroke volume

Front 17

What percentage of mitochondria increased will be lost after not training?

Back 17

50%

Front 18

The carry over concept suggests that endurance training in one limb will carry over to the other

Back 18

False

Front 19

What would the risk classification be with an individual diagnosed with coronary heart disease

Back 19

High risk

Front 20

Which of the following variables would not be considered part of the exercise dose?

Back 20

Resting blood pressure

Front 21

Which of the following variables would not be considered part of the exercise dose?

Back 21

Resting blood pressure

Front 22

An athlete with high running economy uses less ATP than an athlete with low running economy

Back 22

True

Front 23

Which of the following procedures should be completed before exercise: health history, consent form, etc.

Back 23

All of the Above

Front 24

Steven Blair in Texas suggests that exercise has what effect?

Back 24

Low Mortality

Front 25

Muscle hypertrophy as a result of power lifting is associated with a ____ mitochondria and capillary density

Back 25

Decrease

Front 26

Which of the following uses a 20 meter shuttle run: Cooper's, AAPHERD, Pacer, Canadian home fitness test?

Back 26

Pacer

Front 27

Hyperplasia is the primary method in which muscle size increases

Back 27

False

Front 28

Which of the following is true following ACSM's training regulations?

Back 28

A single set is sufficient when maximal strength gain is not the primary goal

Front 29

For optimal benefits speed during training should be similar to speed used in athletic events

Back 29

True

Front 30

Changes to modifiable risk factors account for ___ percent of the decrease risk for coronary heart disease associated with exercise

Back 30

35%

Front 31

What is the problem with estimating VO2 max from submaximal exercise test?

Back 31

HR is estimated and can be affected by heat or dehydration

Front 32

ACSM's recommendations for the amount of duration for health benefits are the same for adult/children

Back 32

False

Front 33

Which of the following variables does not contribute to DOMS

Back 33

Lactic Acid

Front 34

Which of the following training methods appears to be the best method of increased VO2 max and lactic threshold

Back 34

High intensity continuous exercise

Front 35

Which of the following performance test can be used to test the ATP-PC system and the glycolytic system

Back 35

Wingate

Front 36

Which of the following is not a physiological reason prior to warming up before exercise: increase enzyme activity, temperature, return blood pooled to central core, increased Cardiac Output, increased blood to muscles ?

Back 36

Return blood polled to central core

Front 37

Supplementation of CHO increases muscle glycogen utilization during exercise

Back 37

False

Front 38

Which of the following theories does not explain the repeated bout of muscle soreness

Back 38

Calcium theory

Front 39

The direct measurement of lactate threshold utilized ____ for its data

Back 39

blood samples

Front 40

What is responsible for the carry over effect and improving motor unit recruitment?

Back 40

Neurological factors