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21 Cards in this Set
- Front
- Back
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1. DAN JEON HO HEUP BEOP
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* Abdominal Breathing Tech.
> One direction |
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2. IL BANG KWEON SOOL
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* One direction hand tech.
> One to Five |
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3. PAL BANG PIHAGI
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* Avoiding directions
> One to Seven |
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4. NAK BEOP
1. JEON BANG NAK BEOP |
* Falling down method
> Front fall |
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4. NAK BEOP
2. JEON BANG MU SEONG NAK BEOP |
* Falling down method
> Front smooth fall |
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4. NAK BEOP
3. HU BANG MU SEONG NAK BEOP |
* Falling down method
> Back roll |
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5. BOK SHIK KONG KYEOK SUGI
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* Double hand tech.
> One to Three |
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6. BAL CHAGI
1. JOKDO CHA NEOKKI |
* Kicking
> Knife of foot strike solar plexus |
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6. BAL CHAGI
2. ANDARI CHAGI |
* Kicking
> Out to in with inside foot |
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6. BAL CHAGI
3. BAKATDARI CHAGI |
* Kicking
> In to out with outside foot |
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6. BAL CHAGI
4. DWIT KUM CHI DOLLYEO CHAGI |
* Kicking
> Swing kick with heel to temple |
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6. BAL CHAGI
5. DOLLYEO CHAGI |
* Kicking
> Reverse turning kick with heel |
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7. HO SHIN SUL (SEOK DONG KINEOKKI)
1. HAN SONMOK PARO |
* Self defense tech. ( Group3 send the spirit tec)
> One wrist holds with same side hand |
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7. HO SHIN SUL (SEOK DONG KINEOKKI)
2. HAN SONMOK EOT GALLYEO |
* Self defense tech. ( Group3 send the spirit tec)
> One wrist holds opposite side |
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7. HO SHIN SUL (SEOK DONG KINEOKKI)
3. APESEO DWIT DEOLMI |
* Self defense tech. ( Group3 send the spirit tec)
> Hold the nape from back |
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7. HO SHIN SUL (SEOK DONG KINEOKKI)
4. MEORI |
* Self defense tech. ( Group3 send the spirit tec)
> Grab the hair |
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7. HO SHIN SUL (SEOK DONG KINEOKKI)
5. YAND SONMOK PARO |
* Self defense tech. ( Group3 send the spirit tec)
> Both hands hold from front |
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7. HO SHIN SUL (SEOK DONG KINEOKKI)
6. JUMEOK |
* Self defense tech. ( Group3 send the spirit tec)
> Punch to face |
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8. YEOI
1. Munyeom : Meaning |
* Etiquette & Discipline
> Freedom from all thoughts & ideas |
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8. YEOI
2. Munyeom : Position |
* Etiquette & Discipline
> Kneeling position, open legs > Hands on lap, back straight > Eyes closed. |
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8. YEOI
3. Munyeom : Breathing |
* Etiquette & Discipline
> Inhale using your nose for 5s > hold your breath in your abdomen for 40s > then exhale using your mouth. |
