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12 Cards in this Set

  • Front
  • Back
trapezius
shrugs, shoulder press, side raise
deltoids
side raise, shoulder press
biceps
bicep/preacher curls, pull up, lateral pull down
latissimus dorsi
lat pull down, pull up, seated row
hamstrings
leg curl, deadlift
rectus abdominus
crunches, situps, planks
obliques
oblique crunch, side crunch, side bend, side plank
triceps
dips from the bench, tricep extension, pushups
pecs
pec fly, bench press, pushup
gastrocnemius
heel raise with weights, step up, seated calf raise (machine)
quadriceps
leg extension, squat, lunge
gluteus maximus
leg press, squat, lunge