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12 Cards in this Set
- Front
- Back
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trapezius
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shrugs, shoulder press, side raise
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deltoids
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side raise, shoulder press
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biceps
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bicep/preacher curls, pull up, lateral pull down
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latissimus dorsi
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lat pull down, pull up, seated row
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hamstrings
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leg curl, deadlift
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rectus abdominus
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crunches, situps, planks
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obliques
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oblique crunch, side crunch, side bend, side plank
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triceps
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dips from the bench, tricep extension, pushups
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pecs
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pec fly, bench press, pushup
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gastrocnemius
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heel raise with weights, step up, seated calf raise (machine)
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quadriceps
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leg extension, squat, lunge
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gluteus maximus
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leg press, squat, lunge
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