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42 Cards in this Set

  • Front
  • Back

What does not shorten/lengthen during contraction?

Myofilaments

What is longest at rest? Maximal exercise?

Diastole; Diastole

What type of fibers would a cross country runner use? 100-meter swimmer?

Type 1; Type 2

Oxygenated blood within the heart; deoxygenated

Pulmonary vein; pulmonary artery

What is carried by hemoglobin

O2, CO2, Fe

How many ATP are created in Glycolysis and Krebs?

32

How many grams of glycogen is stored in muscle?

375g

What causes the greatest O2 deficit?

High intensity, non-steady state

What is force progression from least to most?

Concentric > Isometric > Eccentric

What fiber has the most ATPase activity?

Type 2

Fascilus

Perimysuim

Muscle

Epimysuim

Large muscle groups use what type of recruitment? Small?

moter unit recruitment; rate coding

What correlates with force product?

Cross-sectional area/size of a muscle

Swinging a bat occurs in what anatomical plane?

Transverse

Shooting a basketball occurs in what anatomical plane?

Sagittal

Doing a pull-up occurs in what anatomical plane?

Frontal

The femur belongs to what skeleton?

Appendicular

A decrease in temp does what

left shift, left shift, harder to release O2

Increasing cellular ATP & CP

Decreases rate of glycolysis

Bone reabsorption

Osteoclast

Bone Remodeling

Osteoblasts

Veins belong to a what pressure system

low pressure because they have two-way valves while arteries have a high pressure system

Stroke Volume

EDV-ESV blood per beat

Cardiac Output

SV-HR blood per minute

OBLA

4

Ligaments

Internal

Gravity

External

Acute adaptions to training are all except

Increase in glycogen/creatine

Chronic adaptions to resistance training

Decrease in co-contraction/activation

Chronic adaptions to aerobic training

Decrease in SBP & DBP @ rest

Short term training too much

Over-reaching

Prolonged training too much

Over-training

Phosphagen & Glycolytic systems occur where

Cytosol

Oxidative systems occur where

mitochondria

lever 1

Tricep extension

lever 2

calf raise

lever 3

bicep curl

NADH produces

2.5 ATP

FADH produces

1.5 ATP

What is the size principle of force production?

Recruitment of low before high

ligaments have

plastic and elastic properties