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42 Cards in this Set
- Front
- Back
What does not shorten/lengthen during contraction? |
Myofilaments |
|
What is longest at rest? Maximal exercise? |
Diastole; Diastole |
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What type of fibers would a cross country runner use? 100-meter swimmer? |
Type 1; Type 2 |
|
Oxygenated blood within the heart; deoxygenated |
Pulmonary vein; pulmonary artery |
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What is carried by hemoglobin |
O2, CO2, Fe |
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How many ATP are created in Glycolysis and Krebs? |
32 |
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How many grams of glycogen is stored in muscle? |
375g |
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What causes the greatest O2 deficit? |
High intensity, non-steady state |
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What is force progression from least to most? |
Concentric > Isometric > Eccentric |
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What fiber has the most ATPase activity? |
Type 2 |
|
Fascilus |
Perimysuim |
|
Muscle |
Epimysuim |
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Large muscle groups use what type of recruitment? Small? |
moter unit recruitment; rate coding |
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What correlates with force product? |
Cross-sectional area/size of a muscle |
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Swinging a bat occurs in what anatomical plane? |
Transverse |
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Shooting a basketball occurs in what anatomical plane? |
Sagittal |
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Doing a pull-up occurs in what anatomical plane? |
Frontal |
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The femur belongs to what skeleton? |
Appendicular |
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A decrease in temp does what |
left shift, left shift, harder to release O2 |
|
Increasing cellular ATP & CP |
Decreases rate of glycolysis |
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Bone reabsorption |
Osteoclast |
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Bone Remodeling |
Osteoblasts |
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Veins belong to a what pressure system |
low pressure because they have two-way valves while arteries have a high pressure system |
|
Stroke Volume |
EDV-ESV blood per beat |
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Cardiac Output |
SV-HR blood per minute |
|
OBLA |
4 |
|
Ligaments |
Internal |
|
Gravity |
External |
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Acute adaptions to training are all except |
Increase in glycogen/creatine |
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Chronic adaptions to resistance training |
Decrease in co-contraction/activation |
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Chronic adaptions to aerobic training
|
Decrease in SBP & DBP @ rest |
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Short term training too much |
Over-reaching |
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Prolonged training too much |
Over-training |
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Phosphagen & Glycolytic systems occur where |
Cytosol |
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Oxidative systems occur where |
mitochondria |
|
lever 1 |
Tricep extension |
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lever 2 |
calf raise |
|
lever 3 |
bicep curl |
|
NADH produces |
2.5 ATP |
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FADH produces |
1.5 ATP |
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What is the size principle of force production? |
Recruitment of low before high |
|
ligaments have |
plastic and elastic properties |