Heatlh

Front 1

complex carbohydrates that aids elimination and my help prevent heart disease and cancer

Back 1

recommended dietary allowance

Front 2

nutrients that are chemical elements needed for enzyme processes and bone formation

Back 2

minerals

Front 3

measure of the nutrients in food compared with energy

Back 3

nutrient density

Front 4

reccomneded nutrients intake that meets the need of healthy ppls

Back 4

carbohydrates

Front 5

study of food and they ways in which the body uses food

Back 5

nutrition

Front 6

class of nutrients containg simple sugars, starches, glycogen, dietry fiber

Back 6

protiens

Front 7

fatty acids inw hich the carbon atom d not hold the maximumm number of hydrogen atoms

Back 7

unsaturated fatty acidsq

Front 8

class of nutirnets consisting of long chains of amino acids, which are needed to build and repain body structures and to regulate process in the body

Back 8

dietary fiber

Front 9

nutrients required for transport, elimination, and temperature regulation as well as almost every other bodily function

Back 9

water

Front 10

dietary pattern that includes few or no animal products

Back 10

vegetarien

Front 11

nutrient-dense foods that help meet your needs and maintin a healthy weight

Back 11

healthful

Front 12

six classes of nutrients

Back 12

carbohydragtes, fat, proteins, water, minerals, vitamins

Front 13

dark green leafy vegetables; tofu; bony fish

Back 13

nondairy source of calcium

Front 14

tool for choosing healthy diet by selecting a recommended number of servings from each of

Back 14

food guide pyramind

Front 15

plant protiens that lack or caontin smaller amounts of some essential amino acids than needed by the body

Back 15

imcomplete protien