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35 Cards in this Set

  • Front
  • Back
health
combination of physical, mental/emotional, and social well-being
what goes under social
friends, and family
what goes under mental
feelings, stress, and spirituality
what goes under physical
body-exercise, environment
lifestyle factors that affect our health
sleep, breakfast, exercise, avoid tobacco, alcohol, and drugs, abstain from sex, manage stress, safety
healthy people 2010
nationwide health promotion plan designed to serve as a guide for the people in the u.s.
what is the goal of healthy people 2010
increase teh quality and years of a healthy life of all our americans, remove the health differences, that result from these factors: gender, race, education, desability, location
health literacy
a person's capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness
heredity
fenetic traits passed down from generation to gereration
evironment and what it includes
sum of our surroundings, physical, social, culture, attitude, media, technology
cummulative risks
risks that add up over time
interpersonal communication
leadership, confidence, say what you mean
health consumer
anyone who purchases or uses health products or services
fitness
the ability of the body ot adapt to the demands fo physical effort
physical activity
any movement of the body that is carried out by the muscles and requires energy
exercise
a planned, structured, repetitve movement designed specifically to improve or maintain physical fitness
five components of fitness
cardiorespiratory endurance, muscular strength, muscualr endurance, flexibility, body composition
progression
gradual increase in overload necessary to achieve higher levels of fitness
specificity
particular exercises and activities improve particular areas of health related fitness
overload
working the body harder than it is normally worked, frequency, intensity, duration
the Fitt formula
frequency - how often you do teh activity
intensity - how hard we work
time - how much time you devote to asession
type - which activities you selsct
sprain
an injury to the ligament surrounding a joint (connective tissue which attaches a bone to a bone)
strain
a condition resulting from damaging a muscle or tendon (connects a muscle to a bone)
stretching increases...
flexibility and range of motion
recommended treatment tip
rice
rest- involved area for 1-2 days
ice - injured area for 20-30 min
compression - on area with an elastic bandage
elevate - to reduce swelling
sore muscles are due to
working too hard to fast
refusal skills
communication strategies taht can help you say no when you are urged to take part in behaviors that are unsafe, uhhealthy, or that go against you values
wellness
an overall state of well-being
media
the various methods of communicating information
values
the ideas, beliefs, and attitudes about what is important that help guide teh way you live
culture
the collective beliefs, customs, adn behaviors of a group
cardiorespiratory endurance
the ability of teh heart, lungs, and blood vessels to use and send fuel and oxygen to the body's tissues during long periods of moderate to vigorous activity
physical fitness
the ability to carry our daily tasks easily and have enough reserve energy to respond to unexpected demands
flexibility
the abilityto move a body part through a full range of motion
prevention
practicing health and safety habits to remain free of disease and injury