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35 Cards in this Set
- Front
- Back
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health
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combination of physical, mental/emotional, and social well-being
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what goes under social
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friends, and family
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what goes under mental
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feelings, stress, and spirituality
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what goes under physical
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body-exercise, environment
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lifestyle factors that affect our health
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sleep, breakfast, exercise, avoid tobacco, alcohol, and drugs, abstain from sex, manage stress, safety
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healthy people 2010
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nationwide health promotion plan designed to serve as a guide for the people in the u.s.
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what is the goal of healthy people 2010
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increase teh quality and years of a healthy life of all our americans, remove the health differences, that result from these factors: gender, race, education, desability, location
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health literacy
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a person's capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness
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heredity
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fenetic traits passed down from generation to gereration
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evironment and what it includes
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sum of our surroundings, physical, social, culture, attitude, media, technology
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cummulative risks
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risks that add up over time
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interpersonal communication
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leadership, confidence, say what you mean
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health consumer
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anyone who purchases or uses health products or services
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fitness
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the ability of the body ot adapt to the demands fo physical effort
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physical activity
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any movement of the body that is carried out by the muscles and requires energy
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exercise
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a planned, structured, repetitve movement designed specifically to improve or maintain physical fitness
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five components of fitness
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cardiorespiratory endurance, muscular strength, muscualr endurance, flexibility, body composition
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progression
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gradual increase in overload necessary to achieve higher levels of fitness
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specificity
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particular exercises and activities improve particular areas of health related fitness
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overload
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working the body harder than it is normally worked, frequency, intensity, duration
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the Fitt formula
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frequency - how often you do teh activity
intensity - how hard we work time - how much time you devote to asession type - which activities you selsct |
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sprain
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an injury to the ligament surrounding a joint (connective tissue which attaches a bone to a bone)
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strain
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a condition resulting from damaging a muscle or tendon (connects a muscle to a bone)
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stretching increases...
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flexibility and range of motion
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recommended treatment tip
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rice
rest- involved area for 1-2 days ice - injured area for 20-30 min compression - on area with an elastic bandage elevate - to reduce swelling |
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sore muscles are due to
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working too hard to fast
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refusal skills
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communication strategies taht can help you say no when you are urged to take part in behaviors that are unsafe, uhhealthy, or that go against you values
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wellness
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an overall state of well-being
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media
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the various methods of communicating information
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values
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the ideas, beliefs, and attitudes about what is important that help guide teh way you live
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culture
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the collective beliefs, customs, adn behaviors of a group
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cardiorespiratory endurance
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the ability of teh heart, lungs, and blood vessels to use and send fuel and oxygen to the body's tissues during long periods of moderate to vigorous activity
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physical fitness
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the ability to carry our daily tasks easily and have enough reserve energy to respond to unexpected demands
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flexibility
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the abilityto move a body part through a full range of motion
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prevention
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practicing health and safety habits to remain free of disease and injury
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