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5 Cards in this Set
- Front
- Back
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My Daily Routine
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I weigh myself every morning after I go to the bathroom, in my night clothes and before I eat
I write my weight on my calendar I take my medications |
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What is a "Heart Healthy Diet?"
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-I don't add salt to my food in cooking or at the table.
-I eat "red" meats one time a week in small amounts. -I eat chicken, pork or fish-broiled, baked not fried! -I use olive oil or a spray instead of butter or other fats. -I eat 3-4 fruits and 3-4 veggies every day! |
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Let's get moving!
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-In good weather, I walk outside for 15-30 minutes on a flat area every day.
-In bad weather, I get up and walk around the house the length of every commercial on the TV! |
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Should I call my Doctor today?
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YES if:
-I gained ____pounds in 24 hours or ____pounds in 3 days. -I am more short of breath doing my daily routine or with my walking. -I have chest pressure, arm or back pain that does not go away. -I am vomiting and can't take my pills. |
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Taking care of me!
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-I get my Flu shot every year.
-I make and keep my doctor visits. -I check my skin on my feet and legs every day for bruises or other injuries. -I stay away from folks with colds and flu. -I wash my hands very often! |
