Healthy Mind, Heathy Body

Front 1

You are what you eat Food has many qualities and we can feel its effects on the body and mind as well. So if you usually eat healthy food, you can be a healthy person.

Back 1

Você é o que você come Os alimentos têm muitas qualidades e podemos sentir seus efeitos no corpo e na mente também. Então, se você costuma comer alimentos saudáveis, pode ser uma pessoa saudável.

Front 2

I usually eat a healthy diet. My favorite foods are: fresh Green salad, eggs, chickens, fishes, meats, fruits, Waters, vegetables, beans, milk free, gluten free, no alcohol.

Back 2

I choose organic salad, redneck eggs , alcaline Waters , If I make a cake ,I use Rice flouer, I use coconutus milk, coconutus oil, Oliver oil,

Front 3

The western diet have hight in inflamatory foods

Processed foods have hight in glúten , hight in milk, hight in bad oil

Back 3

Sick People have been increasing more and more : obesity, diabetes , heart attack, alzheimer, cancer ...

Front 4

Studying on cambly is a piece of cake !

They wants to save money and They have an ostentatious life ! They wants to have their cake and eat it too!

I went to shopping and I got a Very good and cheap clothes ,after I lunched at my favorite restaurante and the icing on the cake was that I met an old college friend!

Back 4

Climbing UP the 15 floors is a piece of cake !

You want tô wake UP early and you Go to bed late ! You want tô have your cake and eat It too!

I was late and It was Very rainng day when my car brok and the icing on the cake was when the water entered into my car

Front 5

People can be addicted to sugar , glúten and caseín as well.

Now, my favorite treat is boild Apple and coconutus yorgut

Back 5

In my opinion the nutricion should be studied on regular School , children habits should be heathfull and their parent's should be aware about that .

Front 6

The tradicional brasilian food are Rice, Beans,cassava ( manioc) flour, meat, polltry and fish , The National food is feijoada .But now a Days the people are changeling the Beans for processed foods ,like Noodles , bread , snakes, pizza, sausage ...

Back 6

The fast food is increasing a Lot and people have been eating the industrial food Brand lately ,they don't know How good are the natural foods yet

Front 7

The goverment should definitely make the political of exercise for the ALL the people .

Back 7

O governo deve definitivamente fazer a política de exercício para TODAS as pessoas.

Front 8

I think "workup a sweat " means to do a Lot of exercisr , só you really sweat

Back 8

I like do exercising . I enjoy abdome the most . Bíceps and tríceps the least .

I think I don't get enought exercise yet . I do 3 days a week .

Front 9

I think drink up means to drink more amount of beverages

I like very much to drink water

I usually drink water and coconutus ' water on my breakfirst .

My goal is to drink 3 litres of water a day.

Back 9

Eu acho que beber significa beber mais quantidade de bebidas

Front 10

This data suggest that your body gained fat last month

This chart demonstrates that you loose muscles last month .

As you can see in this graph , the carbs intake increased last month.

Back 10

Como você pode ver neste gráfico, a ingestão de carboidratos aumentou no mês passado

Front 11

I got into hot water when I loosed my Boss meeting

She apologized for her Hard ansewer yesterday ,but I assured her that It was water under the bridge

I feel a fish out of water in the soccer play

Back 11

Ela se desculpou por sua resposta dura ontem, mas eu garanti a ela que era água debaixo da ponte

Front 12

The exercising gives her a boost of endorphin !

Her face show us a good mood!

She may cope with her problens better after exercising .

She got a Sharp mind after exercising.

Her physical activity is improving her mood.

Back 12

O exercício dá-lhe um impulso de endorfina! Seu rosto nos mostra um bom humor! Ela pode lidar melhor com seus problemas após o exercício. Ela ficou com uma mente afiada depois de se exercitar. Sua atividade física está melhorando seu humor.

Front 13

Drink UP means drink fast something fast tô finish the drink .

I like drink a Lot of water and coconutus water thoroughout the day. I try to drink 3 litres a day .

Back 13

I have to drink 3 litres of water in order to be hydrated

The water that we drink regulates the body's temperature

Our joints work smothly If we bê hidrated

I intake 3 litres of water a day

I should drink enought water in order to flush out toxin.

Front 14

Bê sure to stay hydrated thoroughout the day

In many countries ,water quality is highly regulated.

Most people need tô increase their water intake

Back 14

I make vitam juice with coconutus water every morning

Front 15

I got into hot water whith my boss when I forget a meenting .

My friendy forgot my party invite last year ,but It was water under the bridge for me

When they talks about soccer I feel like a fish out water .

Back 15

This data suggest the people don't have the aware about the water intake importance yet

This chart indicates soda is about as popular as bottled water is in US.

As you can see in this graph , milk is 10 %cosumed in the US in 2017

Front 16

When you're feeling a little tired or Sad ,what lifts your mood ?

I use a elétric magnétic machine for blood flow , só I feel relaxing

Back 16

In that clear indications are necessary? The doctors clear indications for pacients

He takes medications to cope with the anxiety

Listening tô favorite song