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12 Cards in this Set
- Front
- Back
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CONTROLLABLE RISK FACTORS |
are factors that you can control ex. not smoking, drinking alcohol or doing drugs |
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UNCONTROLLABLE RISK FACTORS |
are factors that you cannot control ex. age, race, or heredity |
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DIRECT PRESSURE |
the result of someone (friends, family,etc.) trying to convince you to do something you normally wouldn't do ex. put-downs, threats or bribery |
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INDIRECT PRESSURE |
the results from being swayed(convinced) to do something because "people" you look up to are doing it ex. TV personalities, commercials, or advertising |
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5 STAGES OF GRIEF |
D- denial A- anger B- bargaining D- depression A- acceptance |
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6 COMPONENTS OF HEALTH |
MESS (up in) PE Mental- recognize reality (what is real) and cope with demands of life Emotional- coping with feelings and expressing them positively Social- quality of your relationships; friends, family,teachers & others Spiritual-spiritual direction & purpose; ethics, morals & values Physical- way your body functions Environmental- keeping you air and water clean, food safe & land enjoyable |
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5 COMPONENTS OF PHYSICAL HEALTH |
Muscular strength Muscular endurance Cardio-respiratory endurance (heart&lungs) Flexibility Body composition (muscle to fat) |
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MUSCULAR ENDURANCE |
ability of your muscles to lift a certain amount of weight multiple times |
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MUSCULAR STRENGTH |
amount of weight that you can lift;varies depending on the muscles being used |
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CARDIO-RESPIRATORY ENDURANCE |
you heart endurance; keeping heart rate low at rest and during physically active |
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FLEXIBILITY |
ability of muscles to stretch |
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BODY COMPOSITION |
ratio of muscle mass to body fat |
