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22 Cards in this Set
- Front
- Back
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A google search for nutrition information will list the most credible sources first
t/f |
False
Credible means .cdc .gov .edu stay away from wikipedia |
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Most students gain 15 pounds (the freshman 15) during their first year of college.
t/f |
False
Actually 2-5 lbs |
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A vegetarian diet can provide the same nutrition as a non-vegetarian diet.
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True
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A vegetarian diet makes you healthier and make you loose weight?
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False
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What ingredients contain gluten?
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Wheat, Barley, and Rhy
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What is the gluten deficiency called?
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Celiac
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What is Celiac?
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gastrointestinal autoimmune issue- which causes the intestines to breakdown and you cannot absorb things correctly, long term life problems, penile cancer increased in males.
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How many people are actually gluten tolerant?
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1/7
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People who are diabetic need to be on a gluten free diet.
T/F |
False
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Carbohydrates promotes weight gain.
t/f |
FALSE
You want to eat complex carbs brown rice, quinoa |
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How many calories do women need?
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1800-2200
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How many calories do men need?
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2000-2400
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Energy needs vary according to:
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Activity level, lactation, adolescence, age, metabolism, gender, women have a higher fat percentage genetically, height, weight, body composition.
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The recommended protein intake is 1 gram per kg. body weight.
T/F |
False
it is .8 per kg |
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How many pounds is 1 kg?
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2.2 lbs
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Eating often boosts metabolism increases energy levels, and prevents over-eating.
T/F |
True
eat small portions every 3-4 hours |
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What are some non animal sources of protein?
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• ALMONDS
• AVOCADOS • BLACK BEANS • BROCCOLI • HUMMUS |
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Supplements are strictly regulated by the FDA?
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False
o They are considered more of food than a drug o Dose will vary from bottle to bottle and from pill to pill o Calcium is the most common deficiency in all people. Iron Is the most common in women o Multivitamins- trace minerals does not take the recommended amount |
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Eating after 8 pm promotes weight gain.
T/F |
False
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Central nervous system and red blood cells only eat ______ and _______ come primarily from ______.
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Glucose, Glucose, carbs
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Dietitians are trained to provide individuals nutrition advice.
T/F |
True
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Nutritionists are the same as dietitians ?
T/F |
False
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