Health&fitness Exam 2 (Chapters 10,11)

Front 1

which one of the following is not a symptom of type 1 diabetes onset?

Back 1

hypoglycemia

Front 2

type 1 diabetes ____

Back 2

can occur at any age, but especially in young people during puberty

Front 3

regarding the diabetic diet guidelines, the emphasis is that ___

Back 3

the diet should be individualized for each patient

Front 4

what percentage of american adults have diabetes?

Back 4

7.8

Front 5

which one of the following is not true regarding type 2 diabetes?

Back 5

has an abrupt onset of symptoms

Front 6

in the US, which subgroup is not at increased risk for type 2 diabetes?

Back 6

caucasian

Front 7

the target for diabetes control in patients is to reduce HbA1c to less than ___%

Back 7

7.0

Front 8

the prevalence of diabetes is more common among ___

Back 8

older versus younger people

Front 9

if the fasting plasma glucose is greater than or equal to ___ mg/dl on tow occasions, diabetes is diagnosed.

Back 9

126

Front 10

for most type 1 patients who exercise, the principal risk is ___

Back 10

hypoglycemia

Front 11

if a type 1 diabetic in good metabolic balance and control starts an exercise program with no change in insulin dose or dietary intake, ___.

Back 11

hypoglycemia may result

Front 12

the ADA published a list of dietary recommendations for diabetics. which statement does not agree with ADA recommendations?

Back 12

refined sugars are not acceptable for most diabetics

Front 13

which one of the following is not a risk factor for type 2 diabetes?

Back 13

delivery of baby weighing more than 7.5 lbs

Front 14

regarding exercise, diabetes, and glucose control: ___

Back 14

muscle contraction has an insulin like effect

Front 15

among those 60 years of age and older, one in ___ have diabetes.

Back 15

four

Front 16

the leading cause of diabetes related deaths is ___

Back 16

heart disease

Front 17

which one of the following is not a method for diagnosing diabetes?

Back 17

a glycosylated hemoglobin value of 7% or higher

Front 18

impaired fasting glucose is diagnosed when the fasting plasma glucose is ___

Back 18

110-125 mg/dl

Front 19

hypoglycemia is diagnosed when the plasma glucose level drops below ___ mg/dl within a few hours of eating a regular meal while the patient is experiencing symptoms.

Back 19

50

Front 20

the A in the ABCs of diabetes care stands for ___

Back 20

A1C

Front 21

diabetes ranks ___ as a cause of death in the US

Back 21

sixth

Front 22

about ___% of type 2 diabetes can be attributed to poor lifestyles, in particular, obesity, physical inactivity, an unhealthy diet, and smoking.

Back 22

90

Front 23

what lifestyle habit explains the majority of type 2 diabetes in the US?

Back 23

obesity

Front 24

the majority of individuals with diabetes have type ___

Back 24

2

Front 25

which of the statements regarding obesity in america is true?

Back 25

obesity is more prevalent among the poor and minority groups

Front 26

ther are many disadvantages associated with obesity. which one of the following is not included?

Back 26

increased lung cancer

Front 27

what percentage of the variability in human obesity has a genetic basis?

Back 27

25-40%

Front 28

which of the statements regarding the RMR is true?

Back 28

the RMR increases as the body weight of an individual increases

Front 29

___ obesity is characterized by high amounts of body fat in the hip and thigh areas and is associated with fewer of the medical complications that excess body fat brings.

Back 29

gynoid

Front 30

about __% of americans are considered obese using conservative government criteria

Back 30

32

Front 31

which statement is false?

Back 31

moderate exercise causes that metabolic rate to stay elevated for a long time after the bout, burning many extra calories

Front 32

which one of the following is not regarded as a benefit of moderate aerobic exercise for mildly obese subjects?

Back 32

substantial decrease in body fat, increase in fat-free mass

Front 33

the Healthy People 2010 goal is to reduce obesity prevalence below __%

Back 33

15

Front 34

when the BMI rises above the threshold of ___ kg/m2, mortality from heart disease, cancer, and diabetes also increases

Back 34

25

Front 35

there are three major theories of obesity. which one of the following is not included?

Back 35

high carbohydrate intake

Front 36

which factor appears to be most important in explaining the high prevalence of obesity in the US?

Back 36

high energy and fat content of the diet

Front 37

obese people tend to expend more energy than normal weight people for which category?

Back 37

resting metabolic rate

Front 38

if an obese person has 40 extra lb of body weight, approximately __ of these pounds are fat free mass and __ of these pounds are fat weight.

Back 38

10/30

Front 39

which statement listed would indicate to you that the weight loss program is probably fraudulent?

Back 39

attempts to make a client dependent on a special product

Front 40

for each kilogram of body weight loss, the RMR drops about __ cal per day

Back 40

10-20

Front 41

the RMR falls about __% per decade of adult life, even after adjusting for fat free mass

Back 41

1-2

Front 42

effective treatment for obesity involves three elements. which one of the following is not included?

Back 42

diet of 400-800 cal per day

Front 43

moderate intensity aerobic exercise causes the RMR to stay elevated 20-30 minutes, burning ___ extra calories

Back 43

10-12

Front 44

when a VLCD about 75% of the weight loss ___

Back 44

fat

Front 45

which criteria listed is used to determine if a person is anorexic?

Back 45

weight loss so severe that weight is more than 15% below normal

Front 46

what cohort is more likely to produce obese adults?

Back 46

obese adolescents

Front 47

using the best current methodology, it appears that obese people eat ___ normal weight individuals

Back 47

more than

Front 48

obesity prevalence is greatest among what subgroup?

Back 48

black females

Front 49

about 80% of variation in RMR is due to differences in ___

Back 49

fat free mass

Front 50

the average male engaging in light to moderate daily activity should multiply his RMR times ___ to obtain 24 hour energy expenditure

Back 50

1.60

Front 51

about ___% of american adults are overweight

Back 51

65

Front 52

the VLCD provides about ___ cal a day through special formula beverages

Back 52

400-800

Front 53

the net energy cost of exercise equals that calories expended during the exercise bout minus the calories expended for ___ and other activities that the individual would have been engaging in

Back 53

RMR

Front 54

among women, about __% will have bulimia within their lifetime

Back 54

1.1-4.2

Front 55

for bulimia nervosa to be diagnosed, the binge eating and inappropriate compensatory behaviors need to both occur, on average, at least __ times a week for 3 months

Back 55

2

Front 56

drug therapy for treatment of obesity should be used as an adjunct to lifestyle therapy and reserved for selected patients with a BMI greater than a threshold of __

Back 56

30

Front 57

the RMR typically represents __% of total energy expenditure in a given day

Back 57

67

Front 58

during a diet 1200-1300 cal per day, ___% of the weight loss is from the fat free mass

Back 58

10

Front 59

one of the best markers for long term success in keeping weight off is _____

Back 59

regular exercise

Front 60

regular physical activity is least effective in ______

Back 60

treating obesity