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30 Cards in this Set
- Front
- Back
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Pacer measures
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cardiovascular endurance
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distance btwn lines in a pacer
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20 meters
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push up test
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unlimited w/ a cup muscular endurace testing
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trunk test (superman) measures
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lower back flexibility
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curl ups untimed measures
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abdominal endurance
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sit and reach measures
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flexibility
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if you don’t stretch
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lower back pain
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2 tests we took
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Fitness gram, body mass index (BMI)
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The net hight for women is
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7 feet 4 and 1 quarter inches
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net hight for men
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8 ft
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is a ball landing on a line in?
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yes
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name the four basic lines
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side, in line, center line, attack line or 3 meter line
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# of players on a court per team
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6
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rotates (clockwise/counterclockwise)
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clockwise
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overhand serve has...
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power and speed
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how many hits on a side before it goes to the other team?
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3 (blocking a spike doesn't count)
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high school volleyball games are played to
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25 points
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_ games in a set
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3
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_ games in a set at college/international level
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5
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______ scoring
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rally
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name of food video we watched
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fear of fat
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what show produced the video
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48 hours
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us gvt recommends max of ____ percent of fat/day in a person's diet
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30
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the CSPI conducted a food study of 32 different, mid priced ____ restaurants in the USA
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seafood
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calories that are consumed but are not "burnt off" are stored in the body as
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fat
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the regular consumtion of fast foods leads directly to
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cancer, heart disease, diabetes
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us gov. recommendds __ servings of fruits and vegetables
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5-9
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order food that is
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broiled, blackened, or grilled
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bread made from flax seed is high in
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omega 3
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____ fat is considered bad and raises cholesterol
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saturated
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