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11 Cards in this Set
- Front
- Back
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What is Physical Fitness?
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Physical attributes so body can respond to demands of physical effort.
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What are the five components of fitness?
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Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition.
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What causes Osteoporosis?
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Caused from lack of calcium and will cause brittle bones. Can be prevented from doing impact workouts.
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What are some of the first steps you should take before exercising?
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Get Medical Clearance and specify your conditions to determine what level of exercise you should do.
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How often should you do Cardiorespiratory Exercise?
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3-5 days a week at an intensity of 65-90% for 20-60 minutes
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What are the 2 kinds of strength training?
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Dynamic & Static
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What is the difference between Muscular Strength and Muscular Endurance Exercises?
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Muscular Strength will do more weight with less reps and Muscular Endurance will do more reps with less weight.
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How often should you do Muscular exercise?
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2-3 Days a Week, for 1 hour and reps going from 8-12.
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Why is Ballistic Stretching Counterproductive?
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It will wear on your muscles from all the bouncing you do when trying to stretch.
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How often should you stretch? And how intense should it be? How often?
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You should stretch any opportunity you workout, after a quick warmup. You should also stretch before you get to the pain to prevent pulling muscles. Stretch for 15-30 seconds then take a 60 min break and repeat 2-4 times.
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How often should you Hydrate yourself when exercising?
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8 oz every 30 minutes of exercise
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