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3 Cards in this Set
- Front
- Back
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Health |
A condition of your physical, emotional and social well-being |
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Tips for good physical health |
• Get 8 hours of sleep every night. • Eat nutritious food and a balanced diet. • Get plenty of exercise. • Practice good hygiene. Hygiene is the practice of keepingclean. Cleanliness helps prevent the spread of diseases. • Avoid drugs, alcohol, and tobacco. |
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Tips for good mental health |
• recognize and deal with stress in a positive way • accept new ideas • effectively solve problems |
