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13 Cards in this Set

  • Front
  • Back
health skills
the specific tools or strategies that help you maintain, protect, and improve all aspects of your health
interpersonal communication
the exchange of thoughts, feelings, and beliefs between two or more people
refusal skills
communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
conflict resolution
the process of ending a conflict through cooperation and problem solving
stress management
ways to deal with or overcome the negative effects of stress
taking action to influence others to address a health-related concern or to support a health-related belief
decision-making skills
steps that enable you to make a heatlthful decision
something you aim for that takes planning and work
short-term goal
a goal that you can reach in a short period of time
long-term goal
a goal that you plan to reach over an extended period of time
action plan
a multistep strategy to indentify and achieve your goals
those distinctice qualities that describe how a person thinks, feels, and behaves
role model
someone whose success or behavior serves as an example for others