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13 Cards in this Set
- Front
- Back
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health skills
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the specific tools or strategies that help you maintain, protect, and improve all aspects of your health
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interpersonal communication
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the exchange of thoughts, feelings, and beliefs between two or more people
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refusal skills
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communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
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conflict resolution
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the process of ending a conflict through cooperation and problem solving
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stress management
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ways to deal with or overcome the negative effects of stress
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advocacy
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taking action to influence others to address a health-related concern or to support a health-related belief
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decision-making skills
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steps that enable you to make a heatlthful decision
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goal
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something you aim for that takes planning and work
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short-term goal
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a goal that you can reach in a short period of time
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long-term goal
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a goal that you plan to reach over an extended period of time
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action plan
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a multistep strategy to indentify and achieve your goals
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character
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those distinctice qualities that describe how a person thinks, feels, and behaves
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role model
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someone whose success or behavior serves as an example for others
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