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18 Cards in this Set
- Front
- Back
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health literacy
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a person's capacity to learn about and understand basic health information
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health triangle
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an interconnected balanced way of life interpretation through physical, mental/emotional, and social wellness
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effective communication
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use "i" messages which helps avoid placing blame, and be a good listener
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goals
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something you aim for that takes planning and work
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peers
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people of similar age who share similar interests
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role model
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someone whose success or behavior serves examples for others
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character
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those distinctive qualities that describe how a person thinks, feels, and behaves
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good character
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an outward expression of inner values. traits include: trustworthiness, caring, respect, responsibility, fairness, and citizenship
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cumulative risks
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related risks that increase in effect w/ each added risk
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heredity
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refers to all of the traita that one passed on to you ex) eye color, height, etc
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environment
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sum of your surroundings ex) family, neighborhood, life experience, school
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what types of things should you look for when comparing 2 products?
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the label w/ dosage, ingredients, temp., etc
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prevention
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the key to wellness, practicing health and safety habits to remain free of disease and injury
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healthy people 2020
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a nationwide health promotion and disease prevention plan. 2 main goals include: remove health differences, and increase quality & years of healthy life for all americans
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media
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various methods of communicating information
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advocacy
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taking action to influence others to address a health related concern of support a healthy related belief
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refusal skills
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say no in a firm calm, cool, voice.
explain why- stand up for your feelings suggest alternatives- propose a safe healthful activity instead body language-look in their eyes leave, just walk away |
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stress management
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ways to deal w/ or overcome the negative effects of stress ex) exercise, music
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