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35 Cards in this Set
- Front
- Back
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self esteem
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the way you see yourself, the way you wish you were, the way other people see me
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low self esteem
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bullies b/c try to bring others down with them
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stress
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the body and minds reactions to every day events
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stressors
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causes stress; ex: people, objects, events, places
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eustress
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good stress/ study for a test
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hypothalamus
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nervous system; bunch of nerves in the brain; get excited by stressors
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autonomic system
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set off by stressors (hypothalamus); things you do without thinking (breath)
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endocrine system
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bunch of glands that puts out hormones
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pituitary glands
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puts out adrenaline
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adrenaline
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emergency energy rush; causes heart to speed up, breathing increase, mouth dries, perspiration increases, muscles tense, digestion suspended
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fatigue
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bodies way of telling you something is wrong
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physical fatigue (most common)
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body is tired b/c of regular stuff
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pathological fatigue
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immune system tired of fighting disease
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psychological fatigue
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mentally fatigued (bored, stressed, worried)
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anxiety
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refers to worry, stress, concern, nervousness
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Anxiety Disorders
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effects a persons ability to lead a normal life (sleep, appetite, attitude)
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general anxiety disorder
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constant, intense worry about every day things
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panic disorder
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episodes of intense fear for no reason
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social anxiety disorder
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anxious/upset when put in social situations
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obsessive compulsive disorder
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certain obsessions that make them have compulsions over them/ uncontrollable thoughts in your mind
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post-traumatic anxiety disorder
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years later still struggling with traumatic events
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get anxiety from...
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genetics, neurotransmitter
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neurotransmitter
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chemical messengers in brain
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serotonin and dopamine
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transmitters in brain, if messed up then mess person up
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w/ anxiety, nothing happens ______ and _____; in your head (not normal)
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w/ anxiety, nothing happens THEN and THERE; in your head (not normal)
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fear
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different, NORMAL! (everyone has fears)
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phobia
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intense, unreasonable fears
treatment : introduce to fear slowly (by dr.) |
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depression/ suicide
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deep feelings of sadness
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major depression
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intense, lasts short period of time
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dysthymia
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less severe, lasts long period of time
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suicide is the result of a teenager ________ to see any other ___________.
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suicide is the result of a teenager UNABLE to see any other SOLUTION
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True or False :
Suicide is not preventable |
False; suicide IS preventable
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True or false:
Suicidal people do not want to die, they want their problems to end |
True
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suicide is a ________ solution to a ____________ problem
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suicide is a PERMANENT solution to a TEMPORARY problem
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bipolar people
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suffer from major depression one minute, then manic (mania--> super happy)
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