Health Test

Front 1

What is physical activity?

Back 1

Any movement that makes your body use extra energy.

Front 2

The ability to handle everyday work and play with out becoming tired is called ______?

Back 2

Fitness

Front 3

4 benefits of physical activity?

Back 3

1. increases strength

2. move better

3. healthy blood pressure

4. better lung function

Front 4

What are the 2 types of endurance?

Back 4

Muscular and Cardiovascular

Front 5

Strength is your body's ability to _____________.

Back 5

Use force

Front 6

What is flexibility?

Back 6

Ability to move joints fully and easily through a full range of motion.

Front 7

What sports/players/positions would have really good flexibility?

Back 7

gymnast, football kicker, dancer, karate person.

Front 8

What 3 things do you need to do in order to properly weigh yourself?

Back 8

1. Naked

2. Pee first

3. In the morning

Front 9

What are the 5 PE fitness tests?

Back 9

1. Pacer

2. 1 Mile

3. Sit-Up Test

4. Push-Up Test

5. Sit and Reach

Front 10

How many bones are in the adult human body?

Back 10

206 bones

Front 11

What is the skeletal system? What does it do?

Back 11

It is the framework of bones and other tissues, and it supports the body.

Front 12

The places where 2 or more bones are connected is called __________.

Back 12

Joints

Front 13

What is the function of tendons?

Back 13

Holds muscles to bones and muscles to muscles.

Front 14

Ligaments hold ________ in place at the joint.

Back 14

bones

Front 15

Soccer players have a 50% chance of injuring their ___________.

Back 15

ACL

Front 16

Cartilage allows joints to move easily, ______ bones, and supports soft tissues such as those in the ______ and _____-.

Back 16

cushions

Ears and nose

Front 17

Ball & Socket joint is located _____________.

Back 17

Hips and shoulder

Front 18

Pivot joint is located in the ____________.

Back 18

Head

Front 19

Gliding joint is located in the _______________.

Back 19

Vertebrae

Front 20

Hinge joint is located in your ______________.

Back 20

Elbows and knees

Front 21

What is the purpose of the muscular system?

Back 21

Move parts of the body and controls organs.

Front 22

How many muscles are there in the adult human body?

Back 22

Over 600

Front 23

What does the circulatory system do?

Back 23

transports essential materials to the body cells and removes their waste products.

Front 24

This vessel carries blood away from the heart ________.

Back 24

Arteries

Front 25

This vessel carries blood back to the heart ____________.

Back 25

Veins

Front 26

This vessel connects arteries and veins, and gives blood to cells _______.

Back 26

Capillaries

Front 27

The __________ is the body's biggest artery.

Back 27

? Aortic

Front 28

High blood pressure is know as _________.

Back 28

Hypertension

Front 29

A good, standard, normal blood pressure reading is ______.

Back 29

120

------

80

Front 30

What does plasma do for the body?

Back 30

Carries nutrients to the cells.

Front 31

What do platelets do for the body?

Back 31

Clot and thicken at the site of a wound.

Front 32

What do red blood cells do for the body?

Back 32

Carries oxygen from lungs to the body.

Front 33

What do white blood cells do for the body?

Back 33

Help fight infections inside the body

Front 34

What are the 4 blood types?

Back 34

1. A

2. B

3. AB

4.

Front 35

If you are type B, who can you accept a blood transfusion from?

Back 35

O & B

Front 36

26 million people have ________ disease.

Back 36

heart

Front 37

Almost _ _______ people die every year from heart disease.

Back 37

1 million

Front 38

Who has more symptoms for a heart attack? Men or Women?

Back 38

Men

Front 39

What's the universal sign for a person having a heart attack?

Back 39

Grabbing the left upper arm

Front 40

What does AED stand for? What does the machine do?

Back 40

A= Automated

E= External

D= Defibrilator

It shocks the heart causing it to pump blood and beat.

Front 41

Give 3 examples of steps you can take to exercise safely.

Back 41

1. wear the right clothes

2. wear proper shoes

3. light colors during the night time

Front 42

3 examples of individual sports.

Back 42

1. Swim

2. Running

3.biking

Front 43

3 examples of team sports.

Back 43

1. Baseball

2. Soccer

3. Football

Front 44

_______ is the excessive loss of water from the body.

Back 44

Dehydration

Front 45

True or false... is caffeine a drug?

Back 45

true

Front 46

What are some side effects of steroids?

Back 46

Blocks growth

Heart attack risk increases

Front 47

What is the difference between conditioning and overworking?

Back 47

Conditioning- You have breaks

Overworking- Non-stop movement

Front 48

What is a sprain?

Back 48

Injury to a ligament

Front 49

What is a strain?

Back 49

damage to a tendon or muscle

Front 50

What is tendonitis?

Back 50

Inflammation / swelling caused by overuse

Front 51

What is a dislocation?

Back 51

Bone forced from its normal position within a joint

Front 52

What is a fracture?

Back 52

break in a bone

Front 53

What is a stress fracture?

Back 53

small fracture caused by strain

Front 54

What does R.I.C.E. stand for?

Back 54

Rest

Ice

Compression

Elevation

Front 55

The universal sign for choking is?

Back 55

Hands grabbing the throat.

Front 56

Call _____ if it is truly an emergency.

Back 56

? 911

Front 57

If a person is having a seizure, what should you do?

Back 57

Lay them on their side

Front 58

True or false..... You should pop burn blisters?

Back 58

False

Front 59

If someone is bleeding the first thing you should do is?

Back 59

apply pressure

Front 60

The ABC's of CPR are?

Back 60

Airway

Breathing

Circulation

Front 61

When doing CPR how many compressions and how many breaths should you give them?

Back 61

30 compressions and 2 breaths