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7 Cards in this Set
- Front
- Back
What foods should you eat to maintain a low-cholesterol diet. |
Fruits, Veggies, whole grains, legumes, and fish. |
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What fat should you eat instead of Trans fat and Saturated fat. |
unsaturated fat |
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What kind of vegetable oils should you stay away from? |
hydrogenated |
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What kind of meat should you eat? |
Lean meats and skinless poultry |
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Instead of frying what should you do? |
Boiling, broiling, baking, roasting, poaching, steaming, and sauteing. |
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what milk should you drink. |
low-fat or nonfat milk |
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What should you use for protein instead of. |
fish, beans, peas, nuts, and tofu. |