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29 Cards in this Set
- Front
- Back
Physical Activity
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Bodily
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Physical Activity
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Bodily movement produced by skeletal muscles that requires energy expenditure and produces progressive health benefits
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Excercise
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A type of physical activity that requires planned, structured, and repetitive bodily movement done to improve or maintain one or mre compnents of physical activity
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Sedentary Death Syndrome(SeDS
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Deaths that are attributed to a lack of regular physical activity
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Chronic Diseases
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Illnesses that develop and last over a long time
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Hypokinetic Diseases
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Diseases related to a lack of physical activity
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Life Expectancy
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Number of years a person is expected to live based on the persons birth year
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Healthy Life Expectancy (HLE)
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Number of years a person is expected to live in good health, this number is obtained by subracting ill-health years from overall life expectancy
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Risk Factors
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Characteristics that predict the chances for developing a certain disease
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Wellness
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The constant and deliberate effort to stay healthy and achieve the highest potential for well being
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Physical Fitness
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The general capacity to adapt and respond favorably to physical effort
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Health related Fitness
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A Physical state encompassing cardio respiratory endurance, muscular strength and endurance, muscular flexibility, and body composition
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Skill related Fitness
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Compnents of fitness important for successful motor performance in athletic events and in lifetime sports and activities
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Physiologic Fitness
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Biological systems that are affected by physical activity, also the rle of activity in disease prevention
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Epidemiological
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The study of epidemic diseases
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Behavior Modification
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The process used to permanently charnge negative behaviors in favor of positive behaviors that will lead to better health and well being
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Precontemplation Stage
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Stage of change in which people are unwillin to change their behavior
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Contemplation stage
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Stage of change in which people are considering changing behavior in the next 6 months
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Preperation Stage
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Stage of change in which people are getting ready to make a change within the coming month
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Action Stage
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Stage of change in which people are activelt changing a negative behavior or adopting a new, healthy behavior
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Relapse
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Slipping of falling back into unhealthy behaviors of failing to maintain healthy behaviors
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Maintenance Stage
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Stage of change in which people maintain behavioral change un to 5 years
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Termination/Adoption Stage
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Stage of change in which people have eliminated an undesirable behavior or maintained a positive behavior for more than 5 years
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Motivation
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The desire and will to do something
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Locus of control
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The extent to which a person believes he or she can influence the external enviroment
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Goal
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The ultimate aim toward which effort is directed
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S.M>A>R>T>
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Acronym for Specific, Measurable, Attainable, Realistic, and Time specific goals
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Objectives
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Steps required to reach a goal
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