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10 Cards in this Set
- Front
- Back
List the 6 essential nutrients and give an example of each
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Water-Water
Protein-Chicken Carbohydrate's – Bread Vitamins- vitamins (daily) Mineral’s- oxide Fats- peanut oil |
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What are the 4 fat soluble vitamins
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A,D,E,K
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Example of a water soluble vitamin
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Vitamin C – found in fruits and vegetables
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Name the 5 food groups
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Grains Dairy
Vegetables Meat Fruits |
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What are the factors that affect a person’s diet
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Environment Religion
family convenience cost advertisement friends personal taste |
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What does RDA stand for and how to calculate to meet the RDA
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Recommended Daily Allowance-written as % so aim for 100% daily
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What is a calorie and how many calories = 1 pound gained
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Calorie – a unit of heat that measures the amount of energy in a food.1LB = 3,500 unused calories
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Name hazards/health problems to being obese
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High blood pressure
heart disease Diabetes cancer |
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How to calculate how much time you need to spend on an activity to burn a certain amount of calories.
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How many calories eaten / Activity that you did (over a one hour time)= amount [round UP to the nearest quarter for decimals]
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Name the 7 types of sugars
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Sucrose
Lactose Glucose Fructose Dextrose Maltose Galactose |