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10 Cards in this Set

  • Front
  • Back
List the 6 essential nutrients and give an example of each
Water-Water
Protein-Chicken Carbohydrate's – Bread Vitamins- vitamins (daily)
Mineral’s- oxide
Fats- peanut oil
What are the 4 fat soluble vitamins
A,D,E,K
Example of a water soluble vitamin
Vitamin C – found in fruits and vegetables
Name the 5 food groups
Grains Dairy
Vegetables
Meat
Fruits
What are the factors that affect a person’s diet
Environment Religion
family
convenience
cost
advertisement
friends
personal taste
What does RDA stand for and how to calculate to meet the RDA
Recommended Daily Allowance- written as % so aim for 100% daily
What is a calorie and how many calories = 1 pound gained
Calorie – a unit of heat that measures the amount of energy in a food. 1LB = 3,500 unused calories
Name hazards/health problems to being obese
High blood pressure
heart disease
Diabetes
cancer
How to calculate how much time you need to spend on an activity to burn a certain amount of calories.
How many calories eaten / Activity that you did (over a one hour time)= amount [round UP to the nearest quarter for decimals]
Name the 7 types of sugars
Sucrose
Lactose
Glucose
Fructose
Dextrose
Maltose
Galactose