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38 Cards in this Set

  • Front
  • Back
Optimism
tendency to see problems as temporary and specific rather than permanent and general
Self-efficacy
the belief that you are competent to perform a particular task
Resiliance
is the ability to bounce back from adversity
Stress
is the general state of the body, mind, and emotions when an environmental stressor has triggered the stress response
Stressor
are events or agents in the environment that can cause stress
A stress response
is a series of physiological changes that occurs in the body, based upon a stressor (fight or flight response)
- autonomic system is triggered through the sympathetic branch
- parasympathetic calms it
General Adaptation Syndrome (GAS)
Hans Seyle developed it
- Alarm
- Resistance
- Exhaustion
Stage 1 NREM
Breathing becomes slow; heartbeat becomes regular; Blood pressure falls; Brain temperature decreases; Blood flow to the brain is reduced Little or no body movement.
Stage 2 NREM
It initially lasts about twenty minutes. The sleeper will gradually descend deeper into sleep, becoming more and more detached from the outside world and progressively more difficult to awaken.
A sleeper can easily be awakened by sounds. Bodily functions slow down. Blood pressure, metabolism, secretions, and cardiac activity decrease.
Stage 3 NREM
beginning of deep sleep, occurring about thirty to forty five minutes after you first fall asleep.
Stage 4 NREM
The sleeper experiences virtual oblivion. If the sleeper is a sleepwalker this activity will begin in this phase.
Bodily functions continue to decline to the deepest possible state of physical rest. This first period of deep sleep is the deepest. The sleeper awakened from deep sleep will probably be groggy, confused, or disoriented.
REM
REM sleep appears to give the brain the opportunity to file ideas and thoughts into memory
without it may impair memory
spirituality
A person’s connection to self, significant others, and the community at large
value system
consists of a set of guidelines for how you want to live your life.
Values
are criteria for judging what is good or bad and underlie moral principles and behavior.
3 components of Happiness
positive emotion and pleasure (savoring sensory experiences)
engagement (depth of involvement with family, work, romance, and hobbies
meaning (using personal strengths to serve some larger end)
Stages of Dying
Elisabeth Kubler-Ross (1969) proposed five stages people go through when they are in the process of dying

denial and isolation
anger
bargaining
depression
Acceptance
things that promote attraction
Proximity or familiarity
Physical attraction
Similar characteristics including values and attitudes
Social or economic status
Procreation purposes
similarity theory
based on the concept that we fall in love with people who are similar to us in important ways.
social exchange theory
that falling in love and choosing a partner are based on the exchange of ‘commodities’
Love, Status, Property, and Services
Psychologist Robert Sternberg’s view of love has three dimensions.
Intimacy
Passion
Commitment
Nonlove
is the absence of all three of Sternberg's components of love.
Liking/friendship
Sternberg says that this intimate liking characterizes true friendships, in which a person feels a bondedness, a warmth, and a closeness with another but not intense passion or long-term commitment.
Infatuated love
is pure passion. However, without developing intimacy or commitment, infatuated love may disappear suddenly.
Empty Love
is characterized by commitment without intimacy or passion.
Romantic Love
bonds individuals emotionally through intimacy and physically through passionate arousal.
Companionate love
is an intimate, non-passionate type of love that is stronger than friendship because of the element of long-term commitment. Sexual desire is not an element of companionate love.
Factuous love
can be exemplified by a whirlwind courtship and marriage in which a commitment is motivated largely by passion without the stabilizing influence of intimacy.
consummate love
is the complete form of love, representing an ideal relationship toward which people strive.
cohesion
is the dynamic balance between separateness and togetherness in both couple and family relationships.
Relationships are strongest when there is a balance between intimacy and autonomy.
Flexibility
the dynamic balance between stability and change.
Communication
the tool that partners and families use to adjust levels of cohesion or flexibility when change is needed.
Bacterial STDs/ STIs
Chlamydia
Gonorrhea
Pelvic Inflammatory Disease
Syphilis
Viral STDs
HPV
Genital Herpes
Hepatitis (A,B,C)
Flexibility
the dynamic balance between stability and change.
Communication
the tool that partners and families use to adjust levels of cohesion or flexibility when change is needed.
Bacterial STDs/ STIs
Chlamydia
Gonorrhea
Pelvic Inflammatory Disease
Syphilis
Viral STDs
HPV
Genital Herpes
Hepatitis (A,B,C)