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14 Cards in this Set
- Front
- Back
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POST-TRAUMATIC STRESS DISORDER
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SIGNS/SYMPTOMS
-bad dreams -thoughts of hurting yourself -little sleep -don't go out in public -flashbacks, outbursts -little trust TREATMENTS -counseling |
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SCHIZOPHRENIA
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SIGNS/SYMPTOMS
-imaginary friends -read people's minds -can be suicidal -fantasy -genetic TREATMENTS -psychiatrist -medicine -support groups -no cure |
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OCD (OBSESSIVE COMPULSIVE DISORDER)
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SIGNS/SYMPTOMS
-constant upsetting thoughts -anxious -organized, neat -obsessions (thoughts) -compulsions (no rules) TREATMENTS -medicine -therapy |
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BIOPOLAR DISORDER (2 extremes)
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SIGNS/SYMPTOMS
-mood swings (rapid cycling) -upsetting thoughts -angry easily -mania/depression TREATMENTS -long-term medicine -therapy for whole life |
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DEPRESSION
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SIGNS/SYMPTOMS
-lonely -upsetting thoughts -panic attacks -lots of type TREATMENTS -group counseling -medicine |
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ANOREXIA NERVOSA
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SIGNS/SYMPTOMS
-think you're fat -15% weight loss (extreme) -starving -vomiting -not wanting food in public TREATMENTS -counseling -rehab center |
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MENTAL ILLNESS
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is physical brain disorders that profoundly disrupt individual's abilties to think, feel and relate to others and their environment, person with illness can't function normally on a daily basis without medical help
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STIGMA
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how people refer to something in the wrong way, doesn't have to do with family upbringing
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HOW MANY FAMILIES HAVE SOMEONE WITH A MENTAL ILLNESS?
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1/5 families
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MENTAL HEALTH
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is how you think, feel or act in order to face life circumstances
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TAKE CARE OF YOURSELF
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-eat healthy
-exercise adequately -care for your health daily -take time for yourself -sleep bountifully -manage stress diligently -manage your workload |
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SELF-CARE TIPS
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-take a break from electronics
-play outside -keep a journal -tune in to your thoughts -learn to do something new/fun -say "no" sometimes (home) |
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GOOD STRESS
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the stress that keeps you on task
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STRESS REDUCTION TIPS
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-take deep breaths
-take a walk -relaxation techniques -meditation -exercise -read -listen to music -take a bath -have a special meal -treat yourself -talk to trusted adult/friend -positive self-talk/no negative |
