Health, Safety And Manners 3

Front 1

3-1
If you have good posture, what should be in a straight line?

Back 1

ears, shoulders, waist, knees, and ankles

Front 2

3-1
What is posture?

Back 2

The way you hold your body when you sit, stand, or move about

Front 3

3-1
After sitting for long periods of time, why should you occasionally stand up and stretch?

Back 3

It improves circulation and keeps you alert

Front 4

3-1
Why are your bones hard?

Back 4

because of the minerals they contain

Front 5

3-1
What is important to remember when you are sitting and lean toward your work?

Back 5

to bend from your hips so that your back stays straight

Front 6

3-1
Phalanges

Back 6

Toe bones
Finger bones

Front 7

3-1
What is the correct way to lean when sitting?

Back 7

Bend from your hips so your back stays straight.

Front 8

3-1
Why is it important to have good posture while you are young?

Back 8

Your bones bend more easily now than they will when you are grown, and good posture helps your bones to grow strong and straight.

Front 9

3-1
How can you avoid having flat feet?

Back 9

Wear shoes that fit well, walk with your toes pointed straight ahead, get enough exercise and nourishing food to build strong bones and muscles.

Front 10

3-1
How does good posture help your body?

Back 10

It helps the body parts to work the way God designed them to work.

Front 11

3-1
Why should you not cross your knees?

Back 11

It causes poor circulation and throws your body off balance.

Front 12

3-1
Why poor posture make you more tired?

Back 12

A lack of oxygen and poor circulation caused by poor posture can make your body work harder.

Front 13

3-1
What is the correct way to sit?

Back 13

Sit back with your hips touching the back of the chair, your shoulders pulled back, and your back straight.

Front 14

3-1
Name two other rules for building strong, straight bones.

Back 14

Eat the right kinds of food; spend time outside in the sunshine; get plenty of exercise; practice good posture.

Front 15

3-1
What is the correct way to point your toes when walking?

Back 15

Straight ahead, instead of outward or inward

Front 16

3-1
What is the difference between Vertebra and Vertebrae?

Back 16

The backbone is made up of 26 small bones called vertebrae; each bone in the backbone is called a vertebra.

Front 17

3-1
What is the correct way to stand?

Back 17

Stand tall (head--up; feet--a few inches apart with your toes pointed straight ahead and your weight on the balls of your feet; shoulders--back; back--straight; abdomen--in; chest--up; arms--relaxed at your sides

Front 18

3-1
How many bones are in your body?

Back 18

206

Front 19

3-1
Femur

Back 19

Thigh bone

Front 20

3-1
patella

Back 20

Kneecap

Front 21

3-1
Why does god want us to take care of the body He has given us?

Back 21

He wants us to be happy and energetic as we serve Him; He wants us to be alert.

Front 22

3-1
What is the strong framework of your body?

Back 22

Skeleton

Front 23

3-1
Vertebrae

Back 23

Backbone

Front 24

3-1
Ribs

Back 24

Bones that protect internal organs.

Front 25

3-1
Scapula

Back 25

Shoulder blade

Front 26

3-1
Sternum

Back 26

Breastbone

Front 27

3-1
Are your bones living?

Back 27

Yes

Front 28

3-1
What are the bones of the fingers and toes?

Back 28

Phalanges

Front 29

3-1
Humerus

Back 29

Upper-arm bone

Front 30

3-1
Clavicle

Back 30

Collarbone

Front 31

3-1
Skull

Back 31

Bone that protects the head

Front 32

3-1
Why is drinking milk important for building strong bones?

Back 32

It contains calcium and important minerals the bones need.

Front 33

3-1
The backbone is made up of how many bones?

Back 33

26

Front 34

3-1
What is the name of each bone in the backbone?

Back 34

vertebra