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39 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Excess protine that is not used by the body is |
Stored fat |
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A condition in which a person has a compulsion to starve, to binge and purge is called |
Eating disorder |
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Fats, oil, and sweets |
Provide few vitamins and minerals and are high in sugars and fats. |
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A teen on a vegan diet excludes all.. |
Foods of animal origin and must be particularly carful and knowledgeable to get proper nutrients |
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The percent daily values on food labels are based on the diet of |
2000 calories |
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Water makes up about which percent of the human body mass? |
60% |
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A condition in which bodies water content has fallen to a low level is called |
De-Hydration |
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Saturated fats the type of fat from |
Meat and poultry products |
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A healthful percentage of body fat for teen females is about |
16 - 24% |
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Weight management plan is based on |
Calorie intake |
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Caloric expenditure is |
The number of calories a person uses for BMR, digestion, and physical activity |
The numer of calories you pais for to do anything |
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Adipose tissue is |
fat that accumulates around internal organs, within muscle, and under your skin |
Basicly .. Its fat .. Its your damn body fat |
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1 pound of body fat is the energy equivalent of |
3500 calories |
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Dehydration can be caused by |
Lack of water intake |
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Fat |
Provide energy and store and transport some vitamins |
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Carbohydrate |
The main source of energy for the body |
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Protein |
Build and repair body tissue |
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Water |
Makes up more than 60% of the human body mass |
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Vitamin |
Provide no energy directly, but unleash energy stored in other nutrients |
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Mineral |
Regulate many chemical reactions in the body |
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Dairy products |
A serving of two to three servings : good sources of calcium and protein, but may be fatty |
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Fruit group |
2 - 4 servings : good sources of vitamin A & C, potassium, and other fiber |
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Meat and nuts group |
Two to three servings: good sources of protein, B vitamins, and iron, but may be fatty |
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Vegetable group |
Do 2 to 5 servings: good sources of vitamin A & C and minerals, low in fat and calories |
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Fats, oils, and sweets |
Limited servings: often high in sugars, with many calories from fat |
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Bread group |
6 - 11 servings: good source of complex carbohydrates and fiber |
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Isometric exercise |
Muscle tightening for 5 to 8 seconds |
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Istonic exercise |
Muscles move against resistance |
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The f.i.t.t formula for improving physical activity stands for |
F-Frequency, I-intensity, T-time, T-type |
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Regular physical activity helps control weight by |
Burning calories |
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Aerobic exercise |
Requires large amounts of oxygen for an extended period of time |
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Isokinetic exercise |
Muscles move through full range of motion with the assistance provided by special machines |
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Anaerobic exercise |
The body's demand for oxygen exceeds the available supply |
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Power |
The ability to combine strength and speed |
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Reaction time |
The interval required to move after receiving a stimulus |
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Coordination |
The ability to use the sense together with body parts during movement |
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Balance |
The ability to keep from falling when still or when in motion |
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Speed |
The ability to move rapidly |
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Agility |
The ability to change directions quickly |
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