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14 Cards in this Set
- Front
- Back
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Vegetable oils and fish oils
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Unsaturated Fats
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The ability to do work
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Energy
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Foods containing sugar and starch
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Carbohydrates
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Works with calcium to build strong bones
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Phosphorus
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The process by which your body produces and uses energy from food
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Metabolism
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Caused by losing calcium from bones
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Osteoporosis
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A measurement for the amount of energy stored in food
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Calories
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Contains all the nutrients necessary to keep you healthy.
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Balanced Diet
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Needed by the body for long endurance activities
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Magnesium
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A good source of Vitamin A
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Deep yellow fruits and vegetables
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A good source of Vitamin B
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Liver, wheat germ
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A good source of Vitamin C
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Citrus Fruits
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A good source of Vitamin D
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Sunshine
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A good source of Vitamin K
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alfalfa sprouts; green, leafy vegetables
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