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16 Cards in this Set
- Front
- Back
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Health behaviors
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behaviors undertaken to enhance or maintain health
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Health habits
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health-related behavior that is firmly established and performed automatically
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5 Stages of change & explain
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1.Precontemplation-person has no intention of changing his/her behavior
2.Contemplation- people are aware they have a problem, but have not yet made a commitment to change them 3. Preparation-individuals intend to change behaviors but may have not begun to do so 4.Action-individuals modify their behavior to overcome the problem 5.Maintenance-people work to prevent relapse |
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Correlates of health behaviors
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-demographic factors
-age -values -personal control -social influence -perceived symptoms -access to health care -knowledge |
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Fear Appeals
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efforts to change attitude by arousing fear to induce motivation for change
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Cognitive behavior theory (CBT)
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uses principles of learning theories to modify behavior
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Behavior therapy
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behavior is controlled by its consequences, so changing these would lead to behavior change
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Cognitive therapy
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thoughts lead to behavior, so changing thoughts will change behavior
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ABC of behavior
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A-antecedent (when does the person do it?)
B-behavior (what is the person doing?) C-consequence-(what happens after the person does it?) |
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Reinforcement
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consequences that increases the likelihood that a behavior will be repeated
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Punishment
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consequences that decrease the likelihood that a behavior will be repeated
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What do stimulus control interventions do?
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attempt to modify health behavior by changing its antecedents (a preceding occurrence or cause or event)
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Social learning theory is...
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some behaviors are learned by observing others
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CBT interventions:
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-self monitoring
-modeling -stimulus control -cognitive restructuring |
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Social engineering
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modifying the environment to support behavior change
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Barriers for health behaviors
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-lack of incentives
-lack of motivation -instability of health habits over time |
