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37 Cards in this Set
- Front
- Back
- 3rd side (hint)
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hunger
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your body's physical need for food
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appetite
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bodys mental and social need for food
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five food groups
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grains dairy fruits vegetables meat
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carbohydrates chemical change
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glucose, needed for energy, starchy foods
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fats chemical change
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fatty acids, for energy, but more concentrated than carbs
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protein chemical change
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amino acids, to build and repair body
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minerals
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strong bones and teeth regulate body systems
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vitamins
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stimulate growth and prevent disease
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fortified foods
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foods that have extra vit. and minerals added
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water
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helps digestion, hunger control, removes wastes, cushions, temp
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calorie
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amount of heat it takes to raise the temp of one kilogram(quart)of H2^o 1C heat=energy=calories
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B.M.R TEST!!!!!!!!!!!!
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basal metabolic rate, minimum # of calories you need per day
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sugars
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fructose, lactose corn syrup dextrose sucrose maltose invert sugar maple syrup
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saturated fats
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usually animal origin(avoid) avoid palm and coconut oils small amounts and has cholesterol
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unsaturated fats
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usually vegetable origin or animals that swim/fly
use soybean corn olive and peanut oils |
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hydrogentated/partially hydrogenated
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adding saturated fats/ preserves them
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why are ingriendents ordered the way they are
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highest amount to lowest
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condiments
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yummy, but add extra fat to food, so be careful
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excessive surgar leads to ....directly and indirectly
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D-tooth decay
ID- HBP heart disease diabetes type 2 |
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organic
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free of hormones and pestisides
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lean meats
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meat w/ less fat
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Diet goals (7)
NUMBER 1 |
eat a variety of food
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mix up the foods to get all nutrition
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NUMBER 2
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maintain ideal weight
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dont get hung up on #, its a lifestyle*
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NUMBER 3
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avoid too much fat and cholestrol
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be careful
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NUMBER 4
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eat foods w/ adequate starch
complex and simple carbs |
complex- good carbs loaded w/ energy and fiber(beans, fruits, veggies, peas bread....)
simple- loaded w/ EMPTY CARBS(no nutrients or fiber SUGAR!!) |
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NUMBER 5
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avoid too much sugar
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indirectly leads to obesity heart disease type 2 diabetes
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NUMBER 6
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avoid too much sodium
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HIGH BLOOD PRESSURE
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NUMBER 7
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avoid alcohol
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cant process fat as well TEST simple carbs w/ lots of calories
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diabets
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pancreas doesnt produce insulin
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TEST glucose=
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digested carbs
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Weight
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over or under affect mental physical and social
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DO Eat to live NOT
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LIVE to eat
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diet
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food to fuel body
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when gaining or losing weight what increments
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1-2 lbs a week
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obesity
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20% above ideal weight
linked to heart disease cancer and diabetes TYPE 2 |
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anorexia neruousa
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complete refususal to eat, loss of appetite distorted body image
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symptoms of anorexia
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weight loss baggy clothes excessive excercise denial of hunger depression
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