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75 Cards in this Set
- Front
- Back
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1. What type of exercise most efficient in cardiovascular fitness?
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aerobic
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2. What are the 3 major components of fitness
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muscular strength and endurance
cardiovascular endurance flexibility |
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3. What is injectible form of contraception?
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Depo provera
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4. Where are sperm produced?
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testes
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5. How do we define sexual identity?
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occurs at conception whether male or female; whatever chromosome that sperm carries
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6. Ulcers, skin rashes, loss of hair are related to what kind of stress related diseases?
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psychosomatic illnesses
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7. What is fight or flight response?
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first stage of stress response; Alarm stage
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8. Skin fold test, what does it measure?
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-% body fat
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9. According to the fat cell theory when do we gain fat cells
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-last trimester
-first year of life -puberty |
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10. Besides the vas deferense what is the other route sperm and semen pas
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-urethra
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11. What are the 3 accerssory organs in the male reproductive system?
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seminal vessicle
prostrate calpers |
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12. What is the hormone most responsible for ovulation?
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estrogen
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13. Two example of secondary sexual characteristics in male?
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-facial hair, voice changes
-occurs at adolescents with the rise of sexual hormones |
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14. Disadvantages to oral contraceptive pills.
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-remember to take everyday
-weight gain |
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15. In the human sexual cycle what is the release of sexual tension called?
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-the orgasmic phase
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16. Give an example of displacement.
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- kicking the dog because mad at dog
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17. What is the only energy source for brain?
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glucose
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18. Top 5 casuses of death in the united states
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-heart disease
-copd -accidents - |
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19. Non energy yielding nutrients
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vitamins
minerals water |
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20. What is androgeny?
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-blending of masculine and feminine traits
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21. Two methods used to determine body fat percentage
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hydrostatic weighing
skin fold test bioelectrical impedence |
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22. What is the principle of overload?
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-in order for me to get fit we must push our body
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23. Function of semen
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-provide nutrients for the sperm
-carries the sperm -protects the sperm |
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24. What phase of the human sexual response creates the most biological changes?
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-excitement phase
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25. When im stretching i bounce, what kind of stretching is that?
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-ballistic stretching
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26. Description of anerobic exercise
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-high intensity short duration
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27. Brocoli is an example of what kind of carbohydrate
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complex
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28. what is the good cholesterol
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-HDL
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29. 6 dimension of health
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-physical
-mental -spiritual |
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30. Number one cause of death in the 15-24 year olds?
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-accidents
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31. in the overall population number 1 cause of death?
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-heart disease
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32. Common defense mechanism, make excuse for irrational behavior
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-rationalization
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33. what is the primary function of a protein?
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-growth and maintenance
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34. what is complementing foods?
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-to get complete protein source through two plant sources
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35. two examples of fiber
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-brocoli and apples and grains and nuts
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36. What type of nutrient is fiber?
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-carbohydrate
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37. Two reasons, we attribute to change in gender roles
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-woman are working, men are staying home
-economics -woman's movement and advent of birth control pills |
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38. Incidence and prevalence
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-incidence: # of new cases
-prevalence: #existing cases |
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39. In female anatomy, the opening into the uterus to vagina is called the what?
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-cervix
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40. Illnesses are almost going to occur in General Adaptation Syndrome
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- exhaustion stage
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41. According to research, two major stressors?
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-love
-work |
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42. What has to be present in order to body fat to burn?
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- oxygen
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43. What principle of fitness refers to cross training?
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-specificity
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44. What kind of nutrient is calcium?
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-mineral
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45. What is positive stress?
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-eustress
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46. Lack of what vitamin cause rickets?
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-vitamin D
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47. What kind of nutrient is iron?
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-mineral
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48. Two example of food u eat are simple carbohydrates?
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-fruit and candy
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49. Why do we hydrogenate foods?
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-prolong shelf life
-makes it taste better |
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50. Disease prevention?
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-secondary prevention
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51. function epididimus
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-stores sperm
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52. what causes scarvy?
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-lack of vitamin c
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53. Tansfatty acids
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-comes from hydrogenation
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54. Number one reason relationship break down?
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-communication
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55. What is insulin?
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-hormone
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56. What system of the body is responsible for stress response?
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-nervous system
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57. Infant mortality rate
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-healthiest nations of the world
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58. Example of primary prevention
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-being active
-eat healthier -practice safe sex |
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59. Secondary prevention
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-physical exams
-vaccinations -mammograms |
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60. Tertiary prevention
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- rehabilitation
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61. General adaptation syndrome
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-response to our stress
-1st stage Alarm stage -2nd stage exhaustion stage |
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62. Two ways to fix stress
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-cope; remove stress, change reaction to the stressor
-adapt; results in illnesses of adaptation |
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63. Repression
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-motivated forgetting
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64. Denial
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-refusing to believe sth because it cause anxiety and pain
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65. Regression
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-reverting to child-like behavior
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66. Reaction formation
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-behaving in a way exact opposite of the what one really feel
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67. Overload principle
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-when u stress the body it will get used to it
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68. Specificity
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-body will adapt the specific demand you place upon it
-cross training |
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69. Principle of reversibility
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-lose benefits in 2 days
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70. Individual differences
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-due to genetics
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71. Energy balance theory
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-based on a calorie
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72. Set-point theory
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-based on an internal thermostat that regulates metabolism
-yo-yo dieting affect this -we don't have fluctuations because of that |
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73. Fat cell theory
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-number of fat cells
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74. Genetic theory
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-make of a person
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75. Insulin theory
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- eating high glycemic food will get you fatter faster
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