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7 Cards in this Set
- Front
- Back
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Vitamin A |
Cell Division & Cell Differentiation |
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Vitamin D
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Required for Calcium to be absorbed in the small intestine! Assists in Hard Tissue Developement |
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Vitamin C |
C for Collagen!
Collagen production assists in Iron Absorption |
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B-Group Vitamins |
Releases energy from Carbohydrates Secondary Energy Releases consist of: Protein and Lipids (Fats) |
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B-9 |
DNA Synthesis (Found from animal origin e.g Eggs) |
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B-12 |
Forms Red Blood Cells (Found from animal origin e.g eggs...) |
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Bonus: What Fats are good for you? |
Monounsaturated & Polyunsaturated are good Trans and Saturated are bad. They raise cholesterol and contribute to CVD. |
