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6 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Name all the health fitness factors |
Muscular strength Muscular endurance Body composition Flexibility Cardiovascular fitness |
use the phrase Monster Munch Beef Flavored Crisps |
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what is muscular strength and its test used ? |
The ability to apply force and overcome resistance. The test used is Gripometer. |
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what is muscular endurance and its test used ? |
The ability to use your muscles many times without getting tired. The test used is sit up bleep testy. |
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what is body composition and its test? |
Your body weight from fat,muscle and bones. The test used is bmi(body mass index) |
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What is flexibility and its test? |
The range of movement at a joint. The test used is sit and reach. |
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What is cardiovascular fitness and its test? |
The ability to use your entire body for a long period of time. The test used is 12 minute cooper run. |
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